Tag: Gossip247
Can TikTok's 'Winter Bracket' Really Change Your Fitness Habits? Experts weigh in
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7 healthy foods you can eat when you have a cold
Are you looking for healthy food that you can eat when you have a cold to keep your body active…
5 surprising foods that may hurt your heart
Heart disease is the silent killer, claiming millions of lives every year. While we often associate it with high cholesterol…
First impressions as a personal trainer
Are you interested in becoming a personal trainer? If you're passionate about health and fitness, why not turn that passion…
Check Your Personal Trainer – Tony Gentilcore
I became a personal trainer and coach in 2002. Shows like Alias and 24 It was all the rage, *NSYNC…
Episode 260: Clearing Up Confusion About Cholesterol in Perimenopause with Ashley River, M.D.
in This episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives…
Regular cardio exercise and its three surprising health benefits backed by science
It's no secret that regular cardio exercise is essential for your overall well-being. It helps build muscle and lose weight,…
Khaki sportswear: pieces to rock in this fall trend
With fall just around the corner, khaki is emerging as the season's key color, adding a versatile earthy touch to…
The ultimate fitness starter pack: tips, gear and motivation
Everything you need to achieve your fitness goals without overthinking them. Ok, realistic talk: Fitness can seem intimidating, right? It's…
Last minute gift ideas for runners under £150
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