Regular cardio exercise and its three surprising health benefits backed by science

It's no secret that regular cardio exercise is essential for your overall well-being. It helps build muscle and lose weight, as well Reduce stress Enhancing cognitive functions.

But regular exercise can also improve health in unexpected ways, contributing to better overall physical and mental well-being. Yes, there is a great benefit in tracking steps and running speed, as well as calculating heart rate Heart rate training zones It goes beyond improving endurance and strength.

With all that in mind, scroll down to learn about three amazing health benefits of regular cardio.

Benefit #1: Improved eye health

You may take care of your eyes by wearing glasses or getting regular eye exams, but cardio can also play a role Improve your eye health. Regular exercise promotes healthy blood vessels and prevents overgrowth, as seen in conditions such as age-related macular degeneration.

People who engage in moderate physical activity may be less likely to develop glaucoma Of inactive individuals. Staying active also helps manage other health conditions that affect the eyes, such as controlling diabetes to reduce the risk of diabetic retinopathy. Doing cardio outdoors can also allow your eyes to focus at different distances, reducing the strain you might experience if you're constantly looking at nearby objects like a computer screen.

If you often exercise outside, it is important to wear sunglasses to protect your eyes. Search for The best glasses for face shapes It ensures that it remains stable at all times (that is, when it is). Run), and hide your eyes from UV rays and debris.

The LensCrafters Frame Advisor tool can help you find the right sports eyeglasses. It measures your face shape, size, interpupillary distance, and even skin tone to find suitable, flattering shades. This will allow you to get your cardio while keeping your eyes healthy and protected from the outdoors.

Benefit #2: Better sleep

Sleep is an essential aspect of overall health and is key to an athlete's recovery. However, getting enough of it is not always easy. Along with things that help you relax, such as Relaxation procedures Or get rid of the devices, regular cardio exercises are one of the best ways to do this Help you sleep better. Physical activity may seem counterproductive to sleep, but it promotes the physical changes that get you to sleep.

Read also: 12 Proven Sleep Hygiene Tips for Athletes to Get Better Sleep

Aerobic exercise normalizes the circadian rhythm and promotes the timely release of melatonin– The hormone that makes you sleepy at night. This can help you sleep earlier and longer (if your bedtime is near or after midnight). The hypothermia you experience after exercise can also help you get a good night's rest.

Another benefit of cardio exercise is that it reduces stress and boosts your mood, preventing sleep problems and interruptions caused by anxiety. You can track your fitness and sleep patterns using A device such as a smart watch. Doing this can help you get a better view of your habits, so you can adapt accordingly. Smartwatches like the Apple Watch may be able to detect sleep conditions like sleep apnea so you can get the care you need to get better rest at the right time.

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Benefit #3: Improved skin health

Skin care has become popular in recent years, but you don't need an endless array of products to improve your appearance. Regular cardio exercises can give you a natural glow Enhance skin function. When you exercise regularly, blood flow and circulation improve, carrying vital nutrients and oxygen to the skin cells as well, enhancing their functions. It also removes waste and free radicals, essentially cleansing your skin from the inside. Cardio exercises can help keep skin hydrated and even improve skin structure for a plump, hydrated, and more youthful appearance.

Stress and lack of sleep can also affect the skin's barrier function. However, the environment in which you exercise can also negatively affect your skin without proper measures (i.e. direct sunlight).

If you exercise outside, it is essential to use a broad-spectrum sunscreen to block UVA and UVB rays and prevent sunburn and skin cancer. Wearing moisture-wicking clothing can prevent friction to avoid worsening acne and rashes. If you have a skin condition such as rosacea or eczema, exercising in a cool environment can reduce the severity of attacks.

Richard Rosenberger

Richard is a freelance writer, researcher and editor. As an avid runner and sports fan, Richard best enjoys writing about these topics. He spends his weekends training and joining marathons.