Tag: Gossip247
How to stay on track during the holidays — without missing a thing!
It's that time of year again - holiday parties, festive activities, and delicious treats everywhere you turn. We know how…
A newly discovered mechanism in the cell's energy factory could lead to a new treatment for muscle disorders
Researchers have discovered a mechanism in our cells that is essential for producing energy in muscles. This discovery may lead…
Do you want to live 5 more years? Researchers say that people over the age of 40 should practice this exercise every day
Exercise Like more active people, 25% of Americans could help those over 40 add an extra 5 years to their…
Closed Tracks, Open Futures | Fitness nerd
I'm a huge Stephen King fan. I've read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my…
How to use MyFitnessPal's new audio recording feature
As a registered dietitian who uses MyFitnessPal frequently — for my own tracking and with my clients — I've seen…
What is a Zumba class? Fun fitness for all levels
If there's one fitness craze that's proven to have serious staying power, it's Zumba. Dance classes dominated lists of the…
The best fitness program for beginners and advanced
Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best…
Overstretching Review: Boost Flexibility in 30 Days
Last updated on 22 Jul 2024 at 03:25 pm Flexibility is crucial to overall physical health, yet is often overlooked…
Back on Track – BionicOldGuy
My training is finally back on track after recent setbacks like sciatica. I'll try to post more often now, I…
How much beta alanine should you take?
Whether it is included in your Pre-workout drink Or complete it separately, Beta alanine It is a good addition to…