Do you want to live 5 more years? Researchers say that people over the age of 40 should practice this exercise every day

Exercise Like more active people, 25% of Americans could help those over 40 add an extra 5 years to their lives on average, according to new research.

In the study published on Thursday in British Journal of Sports MedicineThe researchers created a predictive model to estimate the effect of different levels of physical activity on life expectancy using data on people who were at least 40 years old from the National Health and Nutrition Examination Survey and other sources.

Although it was an observational study, and did not prove cause and effect, the results suggest that greater emphasis on physical activity can pay dividends. In terms of the age of Americans.

“Our findings suggest that physical activity provides much greater health benefits than previously thought, which is due to the use of more precise means of measuring it,” the researchers wrote.

So how much should you exercise to get the potential benefits? Total physical activity for the most active 25% of Americans was equivalent to 160 minutes of walking at a normal pace, or about 3 miles per hour, per day, according to the study.

If all Americans over the age of 40 achieved this level of activity, life expectancy at birth would rise from 78.6 years to nearly 84 years, about a 5-year increase in average lifespan.

It is estimated that if less active Americans committed to walking an additional 111 minutes per day, the effects would be more dramatic, adding nearly 11 years to average lifespan.

This is not the first time research has shed light on health Benefits of walking.

Study last year From the same magazine I found that walking just 11 minutes a day can significantly reduce the risk of stroke, heart disease and some types of cancer.

Other viral fitness trends e.g “Walking Hot Girl” and “Walking fart” They also encouraged Americans to wear their walking shoes for a number of physical and mental health positives.