On this weekly submit, I share with you my most fascinating finds of the week, together with the most recent information on the fronts of health, vitamin, well being and wellness, biohacking, and anti-aging analysis. I additionally recap upcoming occasions and particular bulletins so you possibly can sustain with studying alternatives, giveaways, reductions, and extra!
You understand I'm all about experimenting within the kitchen, and creating scrumptious recipes to share with you that include clear, wholesome elements – as a result of there ought to be no room for rubbish like emulsifiers or refined sugars in your meals.
Why? As a result of these components wreak havoc in your physique in methods chances are you’ll not notice.
Extreme consumption of seed oils Contributes to chronic inflammationwhich is linked to circumstances similar to Heart disease, arthritis, and mental health problemswhereas Refined sugars raise blood sugar levelsWhich ends up in insulin resistance, weight achieve, and vitality loss. As well as, Synthetic ingredients They hurt intestine well being by disrupting useful micro organism important for digestion, immunity, and psychological readability.
Collectively, these hidden threats create a storm of imbalance in your physique, impairing hormone manufacturing, interfering with mobile well being, and paving the way in which for long-term illness.
Some of the secret criminals hiding in your kitchen cupboard or fridge? Condiments and sauces…and sure, even scorching sauces. 😢
Whereas conventional scorching sauce is an easy combination of pepper, vinegar, water, salt, and spices, a variety of manufacturers sneak in pointless stuff like sugar (critically, why does scorching sauce want sugar?!), seed oils, and synthetic components.
When you're like me, including somewhat spice to your meals isn't only a desire, it's a life-style. Whether or not sprinkled on eggs, stirred into soup, or unfold on grilled meats, that further warmth is non-negotiable.
However why must you select between daring taste and your well-being?
Now don't do this!
I'm comfortable to announce that I just lately teamed up with Joey's Scorching Sauce to create one thing that checks all of the containers: Ben Blaze Hot Sauce-A clear, *fiery* mix of natural, sustainably sourced elements that brings daring taste to your meals with out compromising your well being objectives.
For this wholesome scorching sauce, we stored it easy:
❌ No refined sugars
❌No seed oils
❌ It doesn’t include synthetic elements
This sauce is an explosion of taste in each chunk, designed to raise your meals with the right steadiness of warmth and sweetness. Think about the fiery boldness of habaneros, the wealthy depth of cherry peppers, and the smoky-sweet flavors of Jimmy Nardello peppers from southern Italy, all roasted and fire-torched to perfection. It's an irresistible mouth-watering kick that brings life to your dishes, all whereas utilizing the best natural, sustainably sourced elements.
As well as, add Ben Blaze Hot Sauce Added to your meals lets you reap the advantages of pepper. For instance, poblano peppers alone present a big dose of vitamin B2 (riboflavin), and since most scorching sauces are very low in energy, you possibly can add seasoning with out altering the calorie scale. That is precisely why scorching sauce is one in every of my go-tos Preferred diet and staple foods Which I all the time have readily available.
I'm not kidding once I say I take advantage of these items on the whole lot, meat, fish, pasta, you identify it. Pleasure sauces, particularly these Small batch of fire binIt has grow to be a staple in my kitchen.
Are you able to up your taste sport and switch your meals right into a wholesome, taste-filled journey? Snag your bottle of mine Limited Edition Ben Blaze Hot Sauce Use code BEN20 to get a 20% low cost. 🔥👨🍳
Drumroll please… 🥁 Now you can pre-order your absolutely up to date copy from With out limits *Enhance* your physique, thoughts and spirit! 📚💪
Over the previous 12 months, I've been working tirelessly on one thing I'm lastly excited to share: The new and updated edition of my best-selling book, Without limits.
Like The Human Blueprint Cookbook, Revised and Up to date Version of Without limits Offers you a no-guessing information to becGet a whole professional on what makes your thoughts work, your physique work, your soul comfortable, and your life full.
You’ll be able to bounce into *any chapter* and uncover the most recent in research-proven, time-tested strategies to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have wonderful intercourse, and a lot extra. Rather more!
Among the primary matters contained within the newest version Without limits The explorations are:
- Methods to enhance mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New methods to stimulate the vagus nerve to scale back stress, enhance sleep high quality, and improve coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies to revive every day steadiness, fight jet lag, improve sleep, naps and meditation.
- Insights into the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher safety.
- The newest in treating continual irritation, detoxifying mildew, and enhancing bowel operate by means of cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on cutting-edge science associated to longevity, together with age-reversing insights.
- New routines and instruments for harm restoration, plus easy strikes to burn fats all day lengthy with out counting on the gymnasium.
When you're prepared to maneuver past fast fixes and take again management of your vitality, that is your likelihood. Full of insights on the whole lot from respiration to chilly remedy and the most recent anti-aging strategies, Without limits It’ll assist you construct a balanced and sustainable strategy to lifelong well being. I can't wait so that you can strive the whole lot this information has to supply!
When you're able to uncover a treasure trove of cutting-edge, science-backed methods to enhance each facet of your thoughts, physique, and spirit, You can click this link to pre-order your new updated copy from Without limits.
Unlock data-driven, customized insights and well being teaching tailor-made to your distinctive biology 📊
Are you struggling to know your well being and wellness journey?
You aren’t alone. The frustration of feeling overwhelmed, combating mind fog, or hitting a wall to fulfill your health objectives — regardless of all the fashionable diets, dietary supplements, and train packages on the market — can go away you feeling misplaced and exhausted.
The foundation drawback is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
He enters Life Publicationsa complete well being enchancment system with two personalized choices to fulfill your distinctive well being wants.
Discover the fingerprints of life It presents a fundamental strategy, together with the HTMA (Hair Tissue Mineral Evaluation) check, which analyzes the mineral content material of your hair to supply a fast snapshot of your mineral and metabolic standing for 3 to 4 months. With a customized report, you'll obtain a customized well being chart with focused complement recommendations, in addition to a one-on-one teaching name to information you thru these concepts. You'll even have entry to a vibrant neighborhood of well being fans for added help and inspiration.
For a extra immersive expertise, Transforming the imprints of life Consists of all of the options of Uncover, plus further sources that can assist you put your concepts into motion. It begins with a customized path, created by means of an in-depth questionnaire, that shapes your wellness plan. This features a nutritious, focused meal plan, professional steerage for seamlessly incorporating new habits, and a 12-week dynamic motion program. To maintain you motivated, Remodel presents common accountability reminders and month-to-month teaching calls with international specialists. With Transformation, you'll flip your knowledge into sustainable life-style modifications by receiving customized insights and actionable steps to handle points like fatigue, stress, sleep points, and weight administration, serving to you enhance vitality, focus, and total wellness for long-term well being. .
Are you able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You can join the LIFEprints waitlist here And uncover how customized well being steerage can actually change your life.
Podcasts I recorded this week:
This episode was delivered to you C60 (Greenfield Code 15), Carol's bike (bin code), BIOptimizers Breakthrough Magnesium (code BEN10), LMNTand Happy charge (code BENG25).
Newest content material proven this week:
Ben Greenfield's VIP Textual content Membership: To obtain unique textual content messages from Ben Greenfield, textual content “FITNESS” to 411247 (USA solely).
Abstract of my article:
My full article abstract and all my article archives are here.
Product of the week
::: Take pleasure in guilt free this vacation season with 25% off Akkermansia probiotics :::
The vacations are all about celebrating and, sure, indulging in these wealthy meals and desserts.
Nevertheless it's additionally a time when your intestine well being wants somewhat further TLC with a purpose to hold issues on monitor.
That's why I by no means let my provide of Akkermansia by Pendulum run out. This options probiotic energy Akkermansia mucinivellaa necessary pressure with over 3,000 scientific publications supporting its wonderful advantages. Preclinical research present that Akkermansia helps:
- Strengthen the liner of your intestines
- Scale back intestinal permeability (also called “leaky intestine”)
- Assist immune well being, preserving you feeling your finest in the course of the busiest time of the 12 months
With Akkermansia, you possibly can benefit from the season whereas supporting a more healthy, happier intestine – from the within out.
Right here's extra excellent news: Pendulum's finest Black Friday gross sales of the 12 months are actually accessible!
You'll get 25% off your first month of any Pendulum Probiotics membership here with code GREENFIELD25– However hurry, the supply ends on 12/3 at midnight!
Upcoming occasions:
Fringe of the Earth with Ben Greenfield – New Zealand: February 24-March. 1, 2025
Be a part of me on an epic journey in New Zealand's South Island, the place you'll discover gorgeous surroundings, from gorgeous trails to secluded surf spots. You’ll be able to strive thrilling actions similar to biking the Alps 2 Ocean Path and stress-free within the pure scorching springs. This journey combines gorgeous nature, renewal and exhilarating experiences for a very transformative journey. Secure your place now!
Well being Enchancment Summit – Austin, TX: April 12-13, 2025
The Well being Optimization Summit, Europe's largest well being and wellness convention, is being held for the primary time in the US in Austin, Texas, and I'll be there! Be a part of me for a strong dialog and Q&A, plus expertise insights from 35 world-class audio system protecting the whole lot from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, expertise the most recent biohacking know-how free of charge, and join with 2,000 like-minded attendees dedicated to dwelling their finest lives. Get your tickets here.
Observe Ben's reside look by following alongside bengreenfieldlife.com/calendar!
Keune Product of the Week: Keune Sleep
Are you bored with tossing and turning or struggling to sleep? Your physique could lose the neurotransmitter help it wants for deep, restorative relaxation.
Enter Kion Sleep – a pure resolution that can assist you:
- She falls asleep shortly
- Keep asleep longer
- Enhance sleep high quality
Kion Sleep works together with your physique's pure sleep system utilizing a mixture of three highly effective amino acids:
🌙 PharmaGABA: Reduces stress and promotes rest for good sleep
🌙 L-Theanine: Raises calming mind chemical compounds similar to serotonin and GABA
🌙 L-Tryptophan: Boosts serotonin and melatonin to enhance sleep regulation.
Every ingredient helps your sleep time, length, and peace of thoughts, providing you with the restoration it’s good to get up refreshed and able to sort out the day.
Your finest days begin with an excellent night time's sleep.
Try Kion Sleep and experience the difference tonight.
Hottest Instagram posts of the week:
Hottest tweet of the week:
Hottest Fb posts of the week:
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