Final Sunday and Monday we noticed our first good rain of the season, totaling over 2 inches. Tuesday there was some residual rain however I used to be capable of sneak in a simple 30 minute trip. Later within the day I took a brief journey upright. I additionally did an higher physique exercise that day which was good. I do a variety of again and hip PT workouts as a part of these exercises, and I need to strengthen all my stabilizing muscle tissues so I'm much less prone to get sciatica.
Yesterday was sunny and clear and I went for a 70 minute cruise mendacity down, then 50 minutes upright. I threw in 8 intervals of standing quick driving. This can be a good option to get your coronary heart charge up with out placing stress in your glutes, as they’re nonetheless somewhat sore from my latest adventures.
Pleased Thanksgiving everybody!
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I’m a mechanical engineer born in 1953, with a PhD from Stanford College in 1980. I’ve been lively within the discipline of mechanical CAE for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve changed as a result of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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