If you're in a Group It's definitely tempting, but it's not recommended and you may miss out on some vital benefits. Here are some reasons why you shouldn't skip the last 5 minutes of class.
The importance of the cooling-off period
Just as warming up helps your body prepare for exercise, cooling down will help it recover. A cool-down period is an opportunity for your body to gradually recover from a very high heart rate. For example, let's say you're nearing the end of a thirty-minute run on the treadmill. Instead of just jumping in and showering, you should just take five minutes to walk at a slow pace on the treadmill before turning it off. This will allow the blood vessels to return to their pre-exercise state. Think of the entire exercise like a bell curve. Start with a low-intensity warm-up, then high-intensity exercises, followed by another period of low-intensity exercise. This just helps condition your body and can go a long way toward maximizing your workout. It is important to remember that cooling and warming up are not intended to prevent injury or pain, and more research is still needed on this effectiveness.
So this is it. Cooling helps your body naturally return to a resting state and gradually returns your blood pressure and heart rate to normal. This is especially beneficial for endurance competitions because this process can help regulate blood circulation.
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