Vanilla Chia Seed Pudding (creamy, 5-ingredient recipe)

Creamy, toasty, and densely nutritious – there's loads to like about this tremendous easy vanilla chia seed pudding recipe. Preserve your fridge stocked with a wholesome snack or breakfast.

Should you're wanting so as to add one meals to your eating regimen that's a dietary multitasker – attempt chia seeds! These little seeds don't seem to be a lot, however incorporating them often into your eating regimen is related to… A variety of health benefits Corresponding to bettering ldl cholesterol and decreasing irritation.

This vanilla chia seed pudding recipe is my favourite solution to eat it.

When chia seeds are soaked in water, they hydrate and increase. It’s because they’re wealthy in a sort of fiber known as mucilage that provides them a jelly-like consistency. We harness this superpower and use it to create a chia pudding that's creamy and wealthy with simply the correct quantity of vanilla.

This pudding is straightforward to make in batches through the week so you possibly can have a fast snack or wholesome breakfast (or dessert!). I really like consuming chia pudding with contemporary fruit as a substitute of the bowl of yogurt I’ve for breakfast.

The opposite wonderful thing about this recipe is that it’s eating regimen pleasant and allergy pleasant as it’s gluten free in addition to vegan and dairy free when utilizing plant milk.

Even take a look at Get Wholesome U's Healthy breakfast ideas.

Chia and vanilla pudding substances

Use these easy, contemporary substances filled with dietary worth to arrange this scrumptious vanilla chia pudding recipe.

• Milk: Use any unsweetened or unflavored milk of your alternative (each dairy or non-dairy milk work effectively). You too can use unsweetened vanilla plant-based milk (I like unsweetened almond milk), however you possibly can attempt cashew milk, oat milk, or soy milk as effectively. For a extra fascinating pudding, you can too do that recipe with canned coconut milk.
• Chia seeds: Chia seeds have this superpower that enables them to soak up a ton of water so that they plump and soften, making a pudding-like texture. (It's much like tapioca pudding.) It's comparatively simple to seek out today within the baking aisle or bulk bins of most grocery shops.
• maple syrup: I like to make use of maple syrup to sweeten chia pudding however you can too use honey. (Nevertheless, I discover that maple syrup dissolves higher than honey as a result of the combination is chilly.) You too can use an alternate sugar-free sweetener comparable to monk fruit or stevia.
• Vanilla extract: To verify the completed pudding has loads of vanilla taste, we use about 1 1/2 teaspoons of vanilla extract for this recipe. Larger high quality vanilla extract can have extra taste, so attempt to hold some available for this recipe. You too can use vanilla paste as a substitute of extract for extra vanilla taste.
• sea ​​salt: Only a pinch of sea salt helps improve the chocolate flavour.

Variations

Combine it: If you need a easy texture, mix the chia pudding in a blender earlier than refrigerating.

Stir in flavors: Combine the jam with the chilled chia pudding. Add your favourite spices like cinnamon, nutmeg, or pumpkin pie spice.

Add fruit: Stir frozen fruit into chia pudding earlier than refrigerating or unfold ready chia pudding with contemporary (or thawed from frozen) fruit. Actually any fruit is nice: bananas, kiwi, apples, pears, berries, pomegranates, pineapples, mangos and extra. Bear in mind, berries are nice Anti-inflammatory food!

Add layer: Add a crunchy topping for further texture — we like coconut, granola, or nuts. This pudding can be scrumptious with some nut butter like almond butter or peanut butter.

The best way to make chia pudding

This wholesome chocolate chia seed pudding is straightforward to make in just some steps.

Pudding whisk: Add all pudding substances to a small mixing bowl and whisk till effectively mixed. (Alternatively, you possibly can add the substances to a glass jar and shake effectively till mixed.) Put aside for five minutes after which pulse once more to forestall giant clumps of chia seeds from forming. Cowl the bowl with plastic wrap or switch it to an hermetic container.

Optionally available step: Should you don't like the feel of the chia pudding, you possibly can puree it in a blender earlier than refrigerating it for a easy and creamy consistency.

chilly: Retailer the chia pudding within the fridge for two hours or in a single day till it thickens.

Is chia seed pudding good for you?

Sure, chia pudding is nice for you! Why? For starters, chia seeds are an excellent supply of a plant-based omega-3 fatty acid known as alpha-linolenic acid (and many people don't get sufficient omega-3).

These wholesome fat play an vital function in selling our total well being as a result of they assist every little thing from mind perform to coronary heart well being and diminished irritation.

solely One serving of chia seeds (about 2.5 tablespoons of chia seeds) present 5 grams of plant-based protein, 10 grams of fiber, 12 grams of carbohydrates, 8 grams of heart-healthy fat, and loads of antioxidants.

Should you're seeking to get extra fiber, chia pudding is a scrumptious possibility as only one serving gives practically half of your every day wants. You too can discover these 25 Natural sources of fibre That helps shed weight!

How lengthy does it take for chia pudding to thicken?

In my expertise, chia pudding freezes finest after chilling for 2-3 hours within the fridge. It would thicken the longer you allow it, so when you desire a thicker consistency, depart it within the fridge in a single day.

In case your in a single day chia pudding turns into too thick after refrigerating, merely add somewhat extra milk to skinny it out.

storage

Chia pudding may be saved in an hermetic container within the fridge for as much as 4 days. You too can freeze chia pudding for as much as 3 months.

Depart it to thaw in a single day within the fridge earlier than having fun with it from frozen.