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The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”…
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Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
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Tag: Personal fitness

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Coronary heart Zone 2: Uncover the advantages

Increase your well being and metabolic well being Zone 2 cardio is gaining reputation in health circles, however what makes…

By Healthy Gossip247

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Enhance your efficiency with VO2 testing

Understanding VO2: What it's, its advantages, and why it's necessary to your health journey In the case of bettering your…

By Healthy Gossip247

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.