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The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”…
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Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
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Tag: Hot weather

Fitness fitness routine gym Heatwave Hot weather summer summer fitness wellness Workout Routine

6 steps to create the perfect summer workout routine

Exercising during a heat wave isn't much fun. Training and nutritionist David Weiner reveals 6 essential steps to creating the…

By Healthy Gossip247

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.