Tag: Gossip247
7 health benefits of using a foam roller
Discover 7 amazing benefits of foam rolling for muscle recovery, flexibility, and pain relief. This complete beginner's guide teaches you…
How does egg white protein help?
Protein is essential for anyone looking to improve physical performance, build muscle, and support recovery. Among the many protein…
5 tips to keep your spirits high this holiday season
We can all agree that although holidays are meant to be fun and enjoyable, there is a stressful element that…
What happens when you get it all back?
Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within…
Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty
Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re…
Can TikTok's 'Winter Bracket' Really Change Your Fitness Habits? Experts weigh in
Stay up to date with the latest fitness tips, exclusive offers and events - join the Fit Athletic newsletter today!…
7 healthy foods you can eat when you have a cold
Are you looking for healthy food that you can eat when you have a cold to keep your body active…
5 surprising foods that may hurt your heart
Heart disease is the silent killer, claiming millions of lives every year. While we often associate it with high cholesterol…
First impressions as a personal trainer
Are you interested in becoming a personal trainer? If you're passionate about health and fitness, why not turn that passion…
Check Your Personal Trainer – Tony Gentilcore
I became a personal trainer and coach in 2002. Shows like Alias and 24 It was all the rage, *NSYNC…