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You must love the process

You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to…

Review: NordicTrack Commercial 2450

2450 Commercial Treadmill with 22" Tilt and Pivot HD Smart Touch Screen.Is the NordicTrack Commercial 2450 the right treadmill for…

5 benefits of push-ups that will amaze you

Push-ups, commonly thought of as an upper-body exercise only, can be incredibly effective in engaging your core and lower body…

5-Day Workout Splits: The Best Options for Your Fitness

What is a 5-day workout split? Before we delve into the different types 5-day workout splitsLet's first understand what a…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.