Tag: Gossip247
Do You Really Need Isolation Exercises? 3 Times When They Are Necessary
Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness…
Lead Yourself to Better Health: A Review of Jim Dittmer's Book 15 Commitments to Conscious Leadership
It doesn't matter how good you are at leading others; If you can't lead yourself, you'll never reach your health…
Crazy diet and wishful thinking
Photo by scofano @Freepik In the years that David's Method to Health and Fitness has been around, we've heard thousands…
Excel at the Bench Press: A Powerlifter's Guide to Maximizing Leg Drive
Enter the gym Imagine the atmosphere of a gym – the familiar metal clang, the machines, the coveted bench press,…
My goals and races for 2022
In the last couple of years, I haven't been documenting my goals and major races, and while I still had…
You must love the process
You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to…
Non-ice methods of recovery: electrical stimulation, immobilization, cryotherapy, blood flow restriction training, anti-inflammatory medications
Written by Leo Shved, co-owner of Advanced Wellness Each of these topics deserves its own blog post. However, I thought…
Review: NordicTrack Commercial 2450
2450 Commercial Treadmill with 22" Tilt and Pivot HD Smart Touch Screen.Is the NordicTrack Commercial 2450 the right treadmill for…
5 benefits of push-ups that will amaze you
Push-ups, commonly thought of as an upper-body exercise only, can be incredibly effective in engaging your core and lower body…
5-Day Workout Splits: The Best Options for Your Fitness
What is a 5-day workout split? Before we delve into the different types 5-day workout splitsLet's first understand what a…