Tag: Gossip247
Vitruvian Trainer + Review: A Busy NYC Doctor’s Fitness Dream
As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find…
Breathing: The Missing Mainstay of Health A review of the book Breathing by James Nester
I wasn't expecting to get a lot of it He breathes. I thought (foolishly) that I knew what I needed…
Winter Heart Attacks – David's Path to Health and Fitness
Photo by Strauss Western on Unsplash While I was clearing heavy, wet snow from my driveway a few days ago,…
The Athlete's Guide to Deep Sleep: Restorative Rest Strategies
Author: Savannah Taylor Sleep is not just a break from training; It is a crucial component of sports life, akin…
Shockwave therapy for Achilles tendonitis
I've never thought of myself as someone particularly immobile, but when it comes to my ankles, I'm so far out…
Titan Fitness Linebacker Landmine Attachment Review
I've had the Titan Fitness Linebacker Landmine Attachment and Landmine Rack for a couple of years now. Since I get…
Your role in the healing process: from strength to movement
Written by Leo Shved, co-owner of Advanced Wellness The key to understanding your role in promoting healing is knowing how…
NordicTrack EXP 14i, 10i and 7i Treadmill Comparison
The Nordictrack EXP 14i treadmill has a 14-inch HD touch screenWhich NordicTrack EXP Series treadmill is right for you –…
7 exercises to get rid of knee pain
Weak hip muscles can put more pressure on the knee, worsening the pain. If you have been suffering from knee…
Best gym workout plans to get ripped
The importance of having an organized workout plan Having a structured exercise plan is crucial when it comes to achieving…