Sunny Well being & Health SPM Magnetic Rowing Machine Overview (2024)

Once you’re procuring the best rowing machines available on the market, the secret is discovering worth. In case your first precedence is a compact design and portability, permit me to introduce the Sunny Well being & Health SPM Magnetic Rowing Machine. I’ve used this inexpensive rower for all kinds of rowing exercises and my principal takeaway is that it does the important issues nicely — a easy pull, quiet operation, and simple magnetic adjustment.

Positive, having an enormous touchscreen can be good, however with all the cash you save, you should buy your self a brand new iPad to fit within the machine holder. And when you’re accomplished, simply fold up the rail and roll it away for straightforward storage. Anybody attempting to supercharge their cardio with out making use of for a mortgage might have simply stumbled upon their superb rower. Take a look at this Sunny Well being & Health SPM Magnetic Rowing Machine Overview to find whether or not this budget-friendly rower deserves a sliver of your ground area. To be taught extra about how we check all our merchandise, head over to the BarBend equipment testing methodology.

Sunny Well being & Health Folding Magnetic Rowing Machine

Sunny Well being & Health Folding Magnetic Rowing Machine

This compact and foldable Sunny Well being & Health rowing machine can present a problem with 16 ranges of magnetic resistance. A finances, bare-bones unit, this well-made rower is good for these tight on area however with a want to sweat. 

Important Takeaways

• The foldable rail and light-weight design make it simple to stow away.
• It’s a whole lot of {dollars} cheaper than different rowers available on the market.
• The belt-drive system is quiet and easy, whereas supporting 16 ranges of magnetic resistance.

Sunny Well being & Health SPM Magnetic Rowing Machine Specs

In accordance with BarBend professional and CrossFit coach Amanda Capritto, health professionals and cardio geeks are taking discover of the total-body advantages rowers just like the Sunny Well being & Health SPM Magnetic Rowing Machine provide. “As soon as reserved for rowing athletes as a method to practice indoors, rowing [machines] have made it mainstream, and that’s for lots of fine causes,” she says. “Rowing is an efficient type of train, partaking a lot of the physique’s muscle tissue and considerably working the cardiovascular system.” (1)

Thankfully for cash-strapped athletes, the best budget rowing machines assist these outcomes, however with out among the frills of pricier machines. In my expertise, this machine has loads of worth, as I’ve tried out the SPM Magnetic Rowing Machine for HIIT and steady-state rowing exercises. The belt-drive system is easy and quiet and regardless that it’s housed in plastic (as an alternative of industrial-grade metal), I nonetheless count on it to carry up over time.

With adjustable ground stabilizers supporting the metallic sliding rail, there’s barely any wobble even at max effort. So, I’m getting spectacular stability, plus a light-weight construct that makes shifting it round a lot simpler than rowers weighed down by cumbersome shows. The place’s the catch? Nicely, that portability is offset by the below-average weight capability and the know-how is, let’s assume, restricted. 

However for me, the texture of a rowing machine is what I’ve at all times discovered to be most vital side. So far as I’m involved, the SPM Magnetic Rowing Machine holds its personal with pricier fashions. Turning the easy adjustment knob to cycle by means of the 16 ranges of resistance is surprisingly snug, plus the tiny clicks of every degree present a little bit of kinetic reassurance that I’ve discovered the fitting one mid-workout. 

So long as you’re OK with the bare-bones degree of know-how, I believe this has what it takes to energy the best rowing machine workouts, from HIIT and Tabata to LISS and cross-training. When all you’re providing is somewhat LCD display screen to trace fundamental metrics — admirably, I’d add — there ought to be a ton of worth elsewhere. On the SPM Magnetic Rowing Machine, that worth  lies in its compact design and portability, whereas supporting secure exercises even after I push it the toughest.

Who Ought to Use / Who Shouldn’t Use the Sunny Well being & Health SPM Magnetic Rowing Machine

“As an train skilled, I believe everybody can profit from rowing as a type of train, [especially] individuals who want a low-impact type of cardio,” says BarBend professional reviewer Amanda Capritto. Take a look at who we predict would possibly most profit from including the Sunny Well being & Health SPM Magnetic Rowing Machine to their house or storage gymnasium.

Beneficial for:

• Finances-conscious athletes 
• Anybody with restricted ground area
• Newbie rowers focused on an inexpensive, secure rowing machine

Not Beneficial for:

• Tech-forward customers preferring following digital rowing exercises
• CrossFitters in search of an air rowing machine just like the Concept2 RowErg
• Athletes with bigger our bodies

Our Expertise Coaching With the Sunny Well being & Health SPM Magnetic Rowing Machine

As each an authorized private coach and unashamed coupon clipper, I believe the Sunny Well being & Health SPM Magnetic Rowing Machine holds a ton of worth for many individuals. As I’ve been utilizing it for steady-state, interval, and cross-training exercises, I’ve used a scale of 1 (lowest) to five (highest) to attain this inexpensive rower on classes like sturdiness, portability, adjustability, tech capabilities, and extra. I’ve additionally tapped two BarBend professional reviewers — former collegiate rower Lauren Keary and CrossFit coach Amanda Capritto — to lend their experience on what it brings to the desk. Scroll on for all of the nitty gritty particulars of my time with the SPM Magnetic Rowing Machine.

Sturdiness and Stability

Settling in on the SPM Magnetic Rowing Machine’s vast seat feels extra secure and comfy than the small body would possibly counsel. On some machines this light-weight, the monorail can really feel extra like a steadiness beam, however I by no means really feel like I've to regulate my type to compensate for any instability. At peak effort, there’s somewhat little bit of wobbling, however contemplating the general weight — and the worth — that’s to be anticipated.

One issue that aids stability are the ground stabilizers on the rear on the rower. Past the feel including a little bit of grip, every one may be independently raised or lowered a couple of inches to account for uneven flooring or tender surfaces like carpeting. This isn’t some groundbreaking design, however I do suppose they assist enhance the steadiness, which I fee a 4 out of 5.

The housing is all plastic, which might be my main concern for long-term sturdiness — a 3.5 out of 5 from yours really. At this worth level, you shouldn’t count on this to final a long time, however for informal use or freshmen, it’s a stable possibility. The spotlight of the construct is the belt-drive system. The pull and retraction are actually easy and I’ve but to really feel any hitches or hesitation.

Belt-driven rowers require much less upkeep than the chain-drive techniques, as seen on lots of the best air rowing machines,, however they're significantly quieter. A part of that's because of the whirring followers creating the resistance. Even at max effort and the best resistance degree although, the Sunny Well being & Health SPM Magnetic Rowing Machine is surprisingly quiet and its noise degree earns a 4.5 out of 5.

Footprint and Portability

An enormous promoting level for light-weight rowers just like the SPM Magnetic Rowing Machine is how simple they're to maneuver round. There’s no devoted deal with on the rear of the body, however I believe most individuals received’t have a lot of an issue gripping the top of the rail to elevate and roll it round. My solely beef relating to portability — which garners a 4.5 out of 5 — are that the transportation wheels are so tiny. 

Once more, that is to be anticipated for the worth, however rolling it over turf in our gymnasium is annoying and I’d count on the identical to be true of carpet. On exhausting gymnasium flooring, it’s a breeze, but it surely doesn’t take a lot resistance to sluggish it down.

If vertical storage isn’t an possibility for you or the 77-inch size takes up an excessive amount of room, the rail folds in half. I’d rating the folding system  a 4.5 out of 5 and I truthfully suppose it belongs among the many best foldable rowing machines we’ve examined. I want the metallic rod may simply be eliminated with none instruments, however you do must take away a small bolt each time you need to fold it up.

That bit of labor is unquestionably well worth the ground area you may reclaim, although. Rowers are lengthy and slim items of kit, so discovering the fitting parking spot may be difficult. Thankfully,  the SPM Magnetic Rowing Machine’s foldable rail reduces the floorspace it occupies by greater than half — from 12.3 sq. toes to only 5.3 sq. toes — incomes its footprint a rating of 5 out of 5.

Adjustability and Ergonomics

The 16-level resistance vary on Sunny Well being & Health SPM Magnetic Rowing Machine is moderately vast for this worth vary and coaching at degree 16 isn't any joke. I take pleasure in taking over some steady-state rows, however on magnetic rowers, you may simply swap between ranges on the fly. Throughout interval exercises, you don’t need to waste time twiddling with the adjustment mechanism.

On the SPM Magnetic Rowing Machine, the adjustment knob is just like lots of the best exercise bikes and I fee its adjustability 4.5 out of 5. Reaching for the knob is snug sufficient mid-row and within the warmth of a exercise, feeling and listening to the press of every degree makes it even clearer you’re the place you need to be. 

Adjusting the velcro foot straps can be as simple because it sounds, however I like that Sunny Well being & Health made them actually vast. These adjustable straps assist my toes really feel safer, plus the pivoting non-slip foot plates may help launch a little bit of the strain that may construct up within the foot and ankle complicated.

Padding on a rower’s seat is a little bit of a crapshoot as a result of it’s solely as much as the consumer, which is why some manufacturers provide totally different choices (not Sunny Well being & Health, although). The marginally contoured, padded seat earns a 4 out of 5 from me and I believe the cushioning is excellent — not too tender, not too exhausting. The froth-padded handlebars are tremendous fundamental and it doesn’t take lengthy for it to grow to be slippery. It’s simple to only seize a pair of lifting gloves, however some of us might want the textured grip patterns you see with different manufacturers.

Tech Capabilities

The know-how on the Sunny Well being & Health SPM Magnetic Rowing Machine is restricted in comparison with the touchscreen shows and digital exercises out there on costly rowers. General, I rating its tech capabilities 2.5 out of 5, however the small LCD show does what it’s meant to do — monitor metrics. Protecting tabs on time elapsed, energy burned, distance traveled, and your whole depend is straightforward and ought to be a given on any rower, however my favourite “tech” characteristic is the slot for my cellphone and pill simply in entrance of the bottle holder.

Positive, it’d be good to have an enormous HD show, however contemplating I have already got a cellphone and pill, I’m not focused on dropping one other $1,000 for one thing I have already got. If I need to watch a present, hearken to music, and even pull up a rowing exercise, the rower’s slotted area for my cellular machine is well-positioned and safe. 

On prime of that, the SunnyFit app has over 1,000 whole exercises that includes actual trainers and it’s utterly free. I haven’t used it myself, however in comparison with the month-to-month subscriptions of among the best rowing apps (like $39.99 for iFIT or $44 for Peloton), “free” sounds interesting to me. Outdoors of the rowing exercises, Sunny Well being & Health gives recommendations on type, upkeep guides, and extra.

What to Take into account Earlier than Shopping for the Sunny Well being & Health SPM Magnetic Rowing Machine

Once you’re pondering whether or not or to not convey house the Sunny Well being & Health SPM Magnetic Rowing Machine, first be certain that it can suit your area and your finances. However as BarBend professional and CrossFit coach Amanda Capritto helps clarify, there are a couple of extra key components to contemplate.

• Footprint and Portability: “Measurement, weight, and portability are vital, as you’ll want to make sure the machine will slot in your area and it’s comparatively simple to maneuver in case you received’t be capable to go away it stationary,” Capritto says. If area shouldn't be a priority for you, the foldable rail on the SPM Magnetic Rowing Machine might not add a lot worth.
• Weight Capability: Earlier than committing to the SPM Magnetic Rowing Machine, be certain that its below-average 250-pound weight capability is excessive sufficient for whoever is planning to make use of it. That’s about 50 kilos lower than business commonplace, so whereas its light-weight construct is nice for portability, the tradeoff is how a lot weight it will probably assist.
• Adjustability: If pausing to achieve for the adjustment knob throughout a exercise could be an annoying hiccup for you, contemplate a pricier mannequin. Some rowers characteristic buttons on the handlebar and even auto-adjusting resistance built-in with the best workout apps.
• Sliding Rail Size: The 43-inch sliding rail could also be snug for a lot of customers, however Capritto suggests guaranteeing it’s lengthy sufficient for you. “Tall folks ought to examine the general size of the rower, however extra importantly, the size of the slide rail, to find out whether or not they’ll be capable to obtain full vary of movement,” she advises.
• Onboard Tech: In contrast to high-end rowers from NordicTrack or Concept2, you’ll be restricted to a small LCD monitor on the SPM Magnetic Rowing Machine. Take into account whether or not you’d want extra superior know-how like touchscreen shows or Bluetooth connectivity.

Sunny Well being & Health SPM Magnetic Rowing Machine Vs. Opponents

Earlier than committing tothe Sunny Well being & Health SPM Magnetic Rowing Machine, I’ve lined up two different rowers our staff has personally examined to supply a glimpse of different choices. The XTERRA ERG180 Sensible Rower and Yosuda Water Rowing Machine are two of the best rowing machines under $500 which have handed by means of the BarBend gymnasium. Whereas it boasts the bottom worth and general weight, the SPM Magnetic Rowing Machine falls quick for max consumer weight capability. Take a look at the way it holds up towards these two finances rowing machines.

Ordering and Assembling the Sunny Well being & Health SPM Magnetic Rowing Machine

Once you order the Sunny Well being & Health SPM Magnetic Rowing Machine, you’ll be capable to tack on an prolonged guarantee for a further value and apply for financing by means of Affirm. You’ll get Sunny Well being& Health’ 30-Day Cash Again Assure and may qualify without cost transport.

As one other member of the BarBend explains, assembling this light-weight rower is fairly easy. “It simply is available in one small field that most individuals ought to be capable to transfer by themself,” they are saying, score its supply and setup 4.5 out of 5. “All it's essential to do is connect the rail, seat, toes, and digital monitor and also you’re all set.”

Locations to Purchase the Sunny Well being & Health SPM Magnetic Rowing Machine

You should buy the Sunny Well being & Health SPM Magnetic Rowing Machine at sunnyhealthfitness.com or on Amazon.

Model Popularity and Buyer Critiques

After testing out 17 items of kit from Sunny Well being & Health, we’ve discovered it to be among the best budget home gym equipment on the market. From train bikes and ellipticals to treadmills and, after all, rowing machines. We’ve additionally tried out one other rower from Sunny Well being & Health — the SF-RW5515. To come up with the shopper care staff, you may name 1-877-90-SUNNY or hop in a reside chat on sunnyhealthfitness.com.

Warranties

Along with your buy of the Sunny Well being & Health SPM Magnetic Rowing Machine you’ll get three years of protection on the structural body, together with a 180-day guarantee on elements and elements. You may also buy an prolonged guarantee at checkout.

Remaining Ideas on the Sunny Well being & Health SPM Magnetic Rowing Machine

Regardless of the worth level, rowers just like the Sunny Well being & Health SPM Magnetic Rowing Machine can mild up muscle tissue all around the physique. “Rowing is nice for individuals who desire a full-body exercise and are in search of a type of cardio that's low influence,” says former collegiate rower and BarBend editorial member Lauren Keary. Seems although, worth is actually vital for many of us. The microscopic price ticket on this foldable rower makes it all of the extra interesting to worth professionals like me, which is why I needed to attempt it out for myself.

I’ve been pleasantly stunned by its stability at even the best ranges of adjustable resistance and in comparison with costlier fashions, the main distinction I see is the dearth of an HD touchscreen. For some, that may an enormous absence, however for these of us clutching our greenback payments, slotting in a tool above the belt could also be an appropriate alternative. All in all, in case you’re quick on area, this transportable and compact rowing machine may additionally be a superb match on your finances.

Sunny Well being & Health SPM Magnetic Rowing Machine Overview FAQs

References

1. Relationships amongst muscle traits and rowing efficiency in collegiate crew members. The Sport Journal. (2022, January 14). https://thesportjournal.org/article/relationships-among-muscle-characteristics-and-rowing-performance-in-collegiate-crew-members/
2. Harvard Well being. (2021, March 8). Energy burned in half-hour for folks of three totally different weights. https://www.well being.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights