Hot summer days often lead to lighter eating habits for many people. Heat can suppress your appetite, making heavy foods seem less appealing. Instead, fresh fruits and vegetables, which are in season, become the preferred options. Salads with fresh produce can be especially satisfying. These summer fruits and vegetables are delicious and can aid in weight loss and provide a more nutritious diet. Full of vitamins, fibre, calcium, potassium and other essential nutrients, vegetables and fruits are also low in calories.
Tomatoes and bell peppers: This vibrant vegetable is rich in vitamins A and C, and contains lycopene, a powerful antioxidant. Lycopene helps reduce the risk of prostate and digestive cancer and may lower bad cholesterol (LDL). Bell peppers also contain beta-carotene, which supports the immune system and protects cells from free radical damage.
Berries (blackberries, blueberries, raspberries, strawberries): Naturally sweet and nutrient-rich, these berries are an excellent source of vitamin C and ellagic acid, an antioxidant that helps remove toxins from cells and may prevent cancer growth. The natural sugars and fiber make it perfect for a cold smoothie mixed with low-fat milk or as a topping for low-fat yogurt.
Fresh salads: Start your summer snacks with crunchy salads that contain a variety of leafy greens like spinach, kale or arugula, with refreshing toppings like cucumber, radishes and avocado. Drizzle with a light vinaigrette made with olive oil and lemon to enhance the flavor.
Grilled fish: Choose lean proteins such as grilled fish, such as salmon, trout or tilapia. This fish is delicious and high in omega-3 fatty acids, which promotes heart health. If you prefer, you can also bake or steam the fish. Pair it with roasted vegetables like asparagus, bell peppers, and zucchini for a satisfying and nutritious meal.
Cold soups: Beat the heat with a chilled soup such as gazpacho or cucumber. These soups contain hydrating ingredients such as tomatoes, cucumbers, and herbs. They are low in calories and provide a refreshing way to stay cool and nourished.
Enjoy the summer by incorporating these light and nutritious foods into your diet. Not only will it help you stay calm and satisfied, but it also supports your overall health and weight loss goals.
#Soothe #lose #weight #Nutritious #summer #foods #health #weight #loss , #Gossip247
weight loss,benefits of summer fruits and vegetables,food,health,how to eat healthy in summer,nutrition,Nutritious summer foods for health and weight loss,recipes,recipes with tomatoes and bell peppers ,