Scrambled Eggs with Cream Cheese (Filled with Protein!)

Scrambled eggs are a breakfast traditional as a result of they're simple, versatile, and wholesome. Take your eggs to the subsequent degree in taste by making tacky scrambled eggs. They're tremendous fluffy and filled with further protein!

In case you've been on social media prior to now yr, you've most likely observed that cottage cheese is having a second. I've tried every part from Viral cheese ice creamfor these 3 ingredient high protein pancakes.

And let me inform you, these tacky scrambled eggs are positively price a strive!

Including cheese to your common scrambled eggs makes them fluffier and provides further protein for a extra filling, carb- and gluten-free high-protein breakfast possibility.

To not point out, cottage cheese can also be an ideal supply of calcium An important nutrient for menopause As a result of it helps forestall osteoporosis. Be happy to take this recipe and make it your individual by including your favourite scrambled egg combination comparable to veggies, cheese, or pesto.

For extra concepts, take a look at my Healthy breakfast recipesExcellent for busy mornings!

Elements for scrambled eggs with do-it-yourself cheese

Use these easy, contemporary, nutritionally packed components to organize this scrumptious tacky scrambled eggs recipe. You’ll want to test the recipe card for the precise quantities of every ingredient you’ll need.

• egg: To make 2 servings, you’ll need 4 massive eggs for this recipe. Be happy to regulate up or down relying on how many individuals you're serving – it's nice for brunch! You may as well make a combination of eggs and egg whites (or all egg whites) if you want.
• cheese: I like to make use of 2% cottage cheese for this recipe, however you should use low-fat or full-fat cottage cheese – relying on what works finest together with your eating regimen. Full-fat cheese will make scrambled eggs richer. I preferred this with 1/3 cup of cheese, however you should use as much as 1/2 cup for 4 eggs. In case you're not a fan of the feel of cottage cheese, use slightly cottage cheese for these eggs.
• Salt and pepper: Improve the flavour of scrambled eggs.
• Chives: I like to complete these eggs with slightly contemporary herbs like chopped chives for colour and taste. You possibly can skip them if you’d like!

Variations

Add greens: Add colour and make this wholesome breakfast recipe much more satisfying Add chopped greens to the eggs as they prepare dinner. Any of your favorites Anti-inflammatory Greens will be added: spinach, broccoli, candy peppers, onions, mushrooms, zucchini, and others.

Strive totally different spices: Add extra taste to your eggs by mixing in some garlic powder, onion powder, and even an herb mix like Italian seasoning. I at all times like so as to add them throughout the whisking step earlier than cooking.

Add cheese: If you need extra tacky eggs, you’ll be able to add some grated cheese like cheddar or Monterey Jack.

Add sauce: Need to take your eggs to the subsequent degree? Serve the tacky eggs with slightly sauce comparable to pesto, chili, sizzling sauce or salsa.

The right way to make scrambled eggs with cheese

This wholesome recipe for scrambled eggs with cheese is simple to organize in only a few steps. We love the creamy texture that cheese provides.

whisk: Beat the eggs, cheese, salt, and pepper collectively in a medium mixing bowl utilizing a fork or whisk.

Prepare dinner: Warmth a medium nonstick skillet over medium-low warmth and spray with olive oil. When heat, pour into the egg combination. Use a rubber spatula to scrape bits of egg into the middle of the nonstick pan as the underside begins to set to create clean folds. It ought to solely take about 1 ½ to 2 minutes.

Serves: Take away from warmth and sprinkle with extra black pepper and chopped chives to serve.

What to serve with high-protein cottage cheese scrambled eggs?

Serve this cheese on this scrambled egg recipe simply as you usually would with scrambled eggs. One among our favourite breakfasts is an egg recipe with some entire grain toast and contemporary fruit.

You may as well pair it with a breakfast protein like turkey sausage. If you need a conveyable possibility, wrap it in a tortilla with salsa and avocado for a simple breakfast taco or burrito.

Are eggs good for you?

Eggs have been one in all our favourite superfoods ever since It is full of essential nutrients Equivalent to protein, vitamin A, vitamin B12, folate, and selenium. Every serving gives 15 grams of protein and solely 160 energy. Though they’re excessive in ldl cholesterol, analysis exhibits that consuming eggs doesn’t increase levels of cholesterol in most individuals as a lot as we as soon as thought.

The egg gives 5 grams of fats, lower than half of which (only one.6 grams) is from saturated fats. Different fat present in eggs are Healthy fats Equivalent to polyunsaturated fat. And monounsaturated fat

Some eggs are wealthy in omega-3 fatty acids, so if yow will discover them, seize them! It's a good way to get extra heart-healthy fat into your eating regimen, particularly should you don't eat a number of fatty fish.

storage

Scrambled eggs style finest when served whereas nonetheless sizzling straight from the pan. Nevertheless, if you end up with some leftovers, they are often saved in an hermetic container within the fridge for as much as 3 days.

Reheat the tacky scrambled eggs in a frying pan over low warmth till sizzling. You may as well reheat within the microwave if vital.