Hadzovic goes into an total build-up section to return to the Traditional Physique division.
Final up to date on December 15, 2024
In early December 2024, a former male bodybuilder Sadik Hadzovic He detailed his new 4,000 calorie consumption Diet for bulking to Prepare for his return to Traditional Physique. It has added mass since its adoption Mike O'HearnMuch less rigorous coaching strategies and share the meals and dietary supplements I take advantage of to gasoline this coaching.
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Breakfast/pre-workout
At 4 a.m., Hadzovic will get able to gasoline up earlier than observe. Breakfast is excessive in energy and simple to digest. Hadzovic has discovered that the peanut butter cup-flavored cream of rice does the trick. “That is what my shoppers and I eat earlier than each exercise,” she says. “It's carb-dense and light-weight on the abdomen. Combine that with 40 grams of Protein powder And about 120 grams of bananas.
Publish-workout and meal 3
“You want carbohydrates earlier than a exercise and after a exercise — that are a very powerful occasions,” Hadzovic suggested. Consuming high-carb meals enhances efficiency and restoration whereas sustaining Hadzovic's power ranges. Regardless of the excessive calorie depend, Hadzovic retains the fats content material low.
- 200 grams of rooster
- 300 grams of white rice
- 100 grams of berries
Pumps, dietary supplements and beef
Hadzovic makes use of chili sauce for kick and pink salt for taste. “Salt is vital for pumps in order for you higher contractions within the health club,” Hadzovic mentioned.
Together with his meal, Hadzovic consumed 3,000 milligrams of Omega 3 fish oil, MultivitaminsDiindolylmethane (DIM) for hormonal help, and varied sexual well being compounds. Hadzovic plans his meals each three hours from his dwelling After exercise meal.
“To make progress, you must meet your macronutrient necessities and eat a considerable amount of meals,” Hadzovic mentioned.
A number of hours later, Hadzovic turned the protein into 200 grams of lean floor beef, together with 250 grams of potatoes and 50 grams of avocado. “[Red meat] It’s good for conserving your muscular stomachs plump, plump and pure Creatine“Hadzovic. He changed the white rice with potatoes for selection, which makes it filling.”
“Steak and potatoes make you large; rooster and rice or fish and rice don't make you large,” Hadzovic confused.
The fourth meal and dinner
Crimson meat, chicken, seafood and egg whites are changed in Hadzovic's weight loss plan to stop boredom. “I really feel just like the physique finds probably the most environment friendly approach to break down meals, and so do you [stop getting] Take advantage of it,” he posited. Though having quite a lot of proteins undoubtedly supplies a variety of vitamins.
- 200 grams of white fish
- 300 grams of jasmine rice
Hadzovic concluded a day of eating with A Refeed To hurry up its measurement, select the Asian delicacies that fits it Macros.
“Discover a native place that serves clear meals; Hadzovic suggested consuming one free meal from a restaurant per week with out breaking your weight loss plan. Dinner consists of hibachi rooster with steak, shrimp, salmon sashimi, a bowl of white rice, combined greens, and salad.
Hadzovic admitted to indulging in weekly Cheat meal Of burger, french fries and cheese.
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