Professional wrestler Eric Bugenhagen and weightlifter John Hack try an 804-pound Mammoth Bar Deadlift

Bugenhagen tried to raise the 800-pound mammoth bar alongside the world report holder.

Final up to date on January 8, 2025

In December 2024, the previous WWE star and Wisconsin highschool wrestling champion Eric Bugenhagen He joins fellow Wisconsin native and powerlifting icon John Hack For a deadlift session at Madtown Health in Madison, Wisconsin.

Whereas he just lately broke 90 kg on a regular basis The world record in raw squat is 365.5 kgHuck was coaching and competing in a powerful competitors, the place he made his first look in Official Strongman Games 2024 section under the U90KG categoryrating sixth within the general standings. In the meantime, Bugenhagen is making an attempt out a large-scale program impressed by… Arnold SchwarzeneggerCarry out 50 units per session. “It bothered me loads,” he admitted.

They loaded 800 kilos onto a 10-foot mammoth that weighed greater than 60 kilos Deadlift roadblock. Huck gave ideas for pulling out the keys earlier than they practiced Grip strength And calves.

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800 lb Mammoth Bar Deadlift

The Mammoth or Elephant bar that Haack and Bugenhagen use is just a few toes longer than an ordinary deadlift bar. This enables for extra bend or lash within the bar and a extra upright place earlier than the bar rises, and the upward pull begins.

Huck confirmed a mix Deadlift gripWhich prompted Bugenhagen, an honest attraction, to surprise how that was potential with 900 kilos. “I don't know,” Huck replied, not denying the dangers of a torn biceps muscle. “No prose [the weight] Off the bottom, Huck's path. “Drag after which use [bar tension] To drag your hips down [first]”.

Bugenhagen started by getting on his knees and leaping into the beginning place. At six toes, two inches tall and with poor mobility, that would assist him generate momentum for the draft.

Bugenhagen cruised by means of his preliminary collections. The take a look at was 804 kilos, a routine feat for Huck. The primary one lifted the bar, however failed to boost it increased. Bugenhagen dropped in weight, however didn't come out, to 782 kilos and broke a brand new private finest. “It was actually laborious to close it down,” the wrestler admitted.

Professional secrets and techniques for an even bigger deadlift

“[Romanian deadlifts using a rack] Enhancing my deadlift greater than the rest,” Bugenhagen claimed, including that my deadlift goes up immediately. Right here he prefers Deadlift using the pivot bar – Larger, thicker bar – because it began Strongman training. “I used to be acting at a excessive degree [Axle deadlifts]. I received again into powerlifting, and my deadlifts have exploded.

Pendlays for elevated energy and most load within the calf

the 2024 The strongest man on earth, Mitchell Hopperfrom Huck has recently been trained,rows Pendlay ranks As the very best again train to construct energy. Huber defined that resetting the bar between lifts “alleviates muscle harm and enhances neuromuscular communication,” two components that improve energy efficiency. (1)

Huck and Bugenhagen linked them Lifting beltsthey hinged ahead, pulling the bar to their abs earlier than dropping it to the ground. Huck picks a tough weight that he can progress with, regardless that he doesn't observe it Accessory movements.

They completed by going over the restrict Raising the calf standing One machine with plates whereas the opposite sits on prime of the machine for added resistance. Each Huck and Bugenhagen credited calf coaching with improved mobility throughout squats. Additionally listed here are the credit Nir walks and Farmer holds To lift his calves.

Extra weightlifting content material

reference

1. Hughes DC, Elefsen S, Bar Ok. Adapt to endurance and energy coaching. Chilly Spring Battle Perspective Med. 2018 Jun 1;8(6):a029769. doi: 10.1101/cshperspect.a029769. PMID: 28490537; PMCID: PMC5983157.

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