Discover the serving measurement and energy per serving of the most typical meals…fruits, greens, dairy, meat, and seafood. We've additionally included tons of of pages of dietary info.
Record of meals energy
This meals calorie checklist gives the traditional serving measurement and calorie values per serving of the most typical bulk meals, particularly contemporary fruits and cooked contemporary greens. Though we offer calorie ranges for meat, seafood and dairy merchandise, it’s best to acquire actual energy and serving sizes from vitamin labels or from deli, fish or meat division personnel. This dietary info is restricted to the meals you purchase, and must be accessible to you.
Record of energy in meals:
| meals | Energy per serving | Serving measurement |
| Animals/Seafood: | ||
| Cheeses | 107-114 | 1 oz |
| egg | 164 | 1 massive |
| Meat | 239-287 | 4 oz boneless |
| Complete milk | 159 | 1 cup |
| poultry | 229-268 | 4 oz boneless |
| Seafood | 194-235 | 4 oz boneless |
| Fruits: | ||
| apple | 130 | 1 massive |
| Avocado | 125 | 1/2 medium |
| banana | 110 | 1 medium |
| Cherry | 100 | 1 cup |
| Citrus | 45-80 | 1 cup |
| Grapes | 120 | 1 cup |
| Watermelon | 80 | 1 cup |
| Peaches/plums | 80 | 1 cup |
| pears | 100 | 1 medium |
| strawberry | 70 | 1 cup |
| tomatoes | 35 | 1 cup |
| Greens: | ||
| Asparagus | 30 | 7 spears |
| Bean | 27 | 1 cup |
| broccoli | 35 | 1 cup |
| Carrot | 30 | 1 medium |
| cauliflower | 55 | 1 cup |
| celery | 15 | 2 medium stems |
| corn | 90 | 1 ear/1/2 cup |
| possibility | 20 | 1 cup |
| Leafy greens | 20-50 | 1 cup |
| Mushrooms | 55 | 1 cup |
| Onions | 45 | 1 medium |
| potato | 150 | 1 cup |
| Radish | 25 | 1 cup |
| pumpkin | 40 | 1 cup |
When you're searching for vitamin for well being, you in all probability desire a wholesome life… not simply physique or look… however thoughts, physique and spirit. You may renew your thoughts and soul with God's assist. It may possibly heal issues that your food regimen doesn't management. If you wish to assist him, go to Healing from God.
Vitamin pages:
Nutrition tips
6 groups of essential nutrients
Definition of antioxidants
Buy low-fat foods
Calories in the menu
Dangers of trans fats
Dietary causes of diverticulitis
drinking water
Fiber, fruits and vegetables
Herbal nutrition
In defense of food
List of foods rich in fiber
Low-fat, high-flavor tips
Low-fat restaurant food
Low-sodium foods
Macronutrients
Micronutrients
Good minerals for the body
Nutritional supplements
Other nutrients
Protein amino acids
List of benefits of vitamins
What is diet?
Why is nutrition important?
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