How do you choose the appropriate health program?

Written by Big Lower • 4 minutes to read

People spend hundreds and sometimes thousands of dollars a year on diet and exercise programs, only to later abandon them for nothing. They start with high hopes and worthwhile goals, but often end in frustration and lackluster results. It's really difficult, because the marketing for diet and exercise programs is so compelling, that we find ourselves jumping on the bandwagon.

However, do we really think about whether the program is best for us and whether it is sustainable? In this complex web of ever-changing dietary guidelines, along with trending new programs every month, what's best and how do we decide?

Although there are many programs available, there are important questions that can point you in the right direction. Perhaps these six questions will serve as a health compass when considering any new diet or exercise program. Above all, you want to meet yourself where you are so that you are prepared for success.

Here's how to find what works:

Is the health program sustainable as a lifestyle?

The best program for you is one that you can stick to and that fits into your life. Healthy practices cannot be a temporary addition or a kind of race. It doesn't work. Time and time again, I see people lose all of their gains once their diet or exercise program ends. We want to start asking ourselves what we can really hold on to, so that it stays with us! When choosing a health program, the science is clear – ditch the diets and follow what you can maintain.

Does the health program work for your mind and body?

Often times, we choose programs that have nothing to do with our nutritional needs or physical abilities. In other words, we choose exercise programs regardless of our actual level of conditioning or readiness. Or we go on a 1,000-calorie diet, even though we know it backfires with insatiable hunger. This is basic human physiology, not willpower. Most of us wouldn't commit to something more associated with outcome than our bodies. Choose a program that suits your body where it is and doesn't deprive your brain of needed fuel.

Does the health program allow time to learn and master, or is it an unrealistically short amount of time that promises huge results?

On any given day, I counted 19 shows or commercials on television promising to achieve our health dreams in 21 days or less. For example, “10 days to a better butt,” or “Lose 21 pounds in 21 days,” etc. Such reckless marketing is aimed at making money, not making us healthier. If we know anything about human behavior, it is that we learn gradually and in stages. Methods that promise radical results in short periods of time end up throwing us off the healthy path. Choose the program that sets you up for success with enough time and tools!

Is the health program balanced?

For example, in terms of nutrition, we know that people perform better when they eat a balance of complex carbohydrates, healthy fats and lean proteins. This combination in meals creates a feeling of fullness and also provides nutrients for sustained energy. Likewise, with exercise, we know that people perform best when they warm up, target major muscle groups, then do cardio and/or strength exercises, and finish with a cool-down. We also know that people do better when they exercise a little bit each day versus doing massive amounts of exercise in one day. For any endurance program, balance is key. When choosing your health program, make sensible choices.

Is the health program reasonably supported by science?

When considering any software, make sure it has been tested and verified. You don't want to be a guinea pig and do something that could be harmful. Also remember that you have more options than the latest fad diets. Powerful and effective health measures have been researched and approved, such as the Mediterranean diet for example. Don't believe everything marketers spew. For any software you're considering, look at reviews and guides. You will be glad you did!

Do you rely heavily on supplements, pills or powders? Or is it reasonably based on real food and real exercise?

While nutritional supplements can be beneficial, they are not the core of any program. Make sure that any software you choose does not rely overly on artificial materials that replace the real thing. And make sure it supports your overall health. Often times, these products are narrow-minded, aiming only for weight loss, for example. They ignore important health aspects like the nutrients your brain needs or the energy it needs to function well. Make sure any pills or powders you choose support your overall health.

Final thoughts

There are many programs promising success. The good news is – you have options! Choose a program that is doable, evidence-based, and fits your lifestyle. Remember, the right diet or exercise program for you is the one you can stick to! Curious if your current program is really right for you? Schedule a session Join me today and get expert guidance to ensure you're on the path to success!

Paige Lower, LMFT, CEDS
PFC Director of Behavioral Health