How do women lose weight differently?

Have you ever wondered why your friends always manage to get off so much food and yet remain somehow skinny? That's because their bodies work differently compared to yours — your body retains most of the calories, while yours burns them. It's one of the biggest reasons why women have a harder time losing weight (not to mention easier to gain) than men.

But this does not mean that all hope is lost. Far from it! The key to losing weight is understanding why your body loses weight differently in the first place, and then coming up with weight loss strategies that take said differences into account. eFitnessHelp He offers some reliable tips below.

Why do women lose weight differently

UPMC offers 4 science-backed reasons Women lose weight differently: physiology, genetics, psychology, and culture. In short, women have a slower metabolism, which results in them burning fewer calories and maintaining more weight; They often inherit a heavier “normal weight range”; They are more inclined to follow yo-yo dieting. They receive the same food rations as men everywhere (such as restaurants).

Strategies for women to lose weight

Once you understand why you lose (and gain) weight differently, you can come up with strategies to reduce weight loss that are uniquely suited to you. Here are some that have been tried and tested:

1. Reduce stress

Excessive stress causes you to gain weightNot to mention, it triggers cravings for fatty foods that are high in sugar. If you can control your stress levels, you can control your weight too. Get out in nature, listen to music, get a hobby, and meditate. If you work from home, you can create a home office space that reduces stress. Some suggestions from experts are to organize clutter, create a storage system for paper records, and provide adequate lighting.

2. Eat healthy

If there's one thing that will help you lose weight, even more than exercise, it's healthy eating. NBC shares the healthy foods that science has given the green light: plant foods like whole wheat and grains as well as foods containing healthy fats and carbohydrates like vegetables and fruits. Avoid red meat, processed meat, and processed foods in general. Also drink more water. Last but not least, control your portions. Eat until your hunger subsides, not until you explode.

3. Sleep better

The amount of sleep you get also affects your weight. Not only does your body burn food when you sleep, but if you don't get enough sleep, you'll gain weight. It's a good idea to get at least 7 hours of sleep or more each night. The quality of sleep you get — and how rested you feel the next day — is also important. Follow a sleep routine, get a comfortable mattress, and maintain your room temperature.

4. To yoga

Did you know that there is Yoga poses help you lose weight? Some poses burn calories quickly while others target areas of the body that contain fat — think love handles, stomach, and thighs. A comprehensive yoga routine, coupled with a solid diet, can help you lose weight quickly. Yoga also provides other benefits – more flexibility, energy and overall better health.

5. Join a gym

Going to the gym is a great idea. Not only does it offer the benefits of exercise, but it also provides motivation-related benefits – having fit people around you can fuel your competitive drive and give you the motivation you need to get fit yourself. Most gyms also have experienced trainers who can provide targeted weight loss and nutrition advice.

Read also: How to lose belly fat without losing weight?

6. Walk often

Walking is a very easy and effective way to lose weight. Moreover, walking after a meal can help you digest food better. Last but not least, walking also helps your mental health and lowers your stress levels. If your neighborhood isn't pedestrian-friendly, look for an area with a high walk score of 70 or higher so you can get your daily steps in.

It is normal for women to maintain more weight and have difficulty losing it. Regular exercise, combined with a healthy diet, still allows them to lose weight reliably. Sticking to a solid self-care routine is key to shedding up to a pound or two each week, not to mention maintaining a low weight over the long term.

Achieve your health goals with expert guidance and resources from eFitnessHelp – Your partner in a stronger, healthier life!

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