When it comes to comfort meals, nothing beats a bowl of chili — especially one that's packed with flavor and nutritious ingredients. This healthy slow-cooked chili is the perfect quick meal for busy days, and will help keep you warm. Plus, the slow cooker does all the work, leaving you more time for yourself. Whether you're meal prepping for the week, feeding a crowd, or just looking for a comforting dinner, this recipe will meet your needs.
Healthy Slow Cooker Chili
ingredients
- 1 tablespoon olive oil
- 1 pound of ground turkey chicken
- 1 medium onion (chopped)
- 3 garlic cloves (chopped)
- 1 bell pepper (cubes)
- 1 can black beans, drained and rinsed
- 1 can of kidney beans, drained and washed
- 1 can of tomatoes, cut into cubes
- 1 cup frozen corn
- 1 tablespoon tomato paste
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon lemon juice
- Optional: diced avocado, shredded cheese, chopped cilantro, plain Greek yogurt, or tortilla chips.
Directions
- Heat olive oil in a frying pan over medium heat. Add the chopped onions and garlic, and cook well. Add ground turkey or chicken and cook until browned, breaking into small pieces. Season to taste with salt and pepper.
- Transfer the cooked meat, onions, and garlic to the slow cooker. Add bell peppers, black beans, kidney beans, diced tomatoes, corn, tomato paste, chicken broth, and all spices. Stir everything until combined.
- Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, stirring occasionally if possible. When finished cooking, add lemon juice.
- Add your favorite toppings, serve and enjoy!
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