This Wholesome Beef Skillet Dinner Recipe is a part of our Wholesome Consuming assortment of suggestions, articles and recipes for low-fat, low-sodium, high-flavor and balanced diets.
Wholesome beef skillet dinner recipe
an outline:
One dish wholesome beef recipe. Yield: 6 Servings Serving Dimension: 7 oz Every Serving Supplies:
Energy: 340
Whole fats: 5 grams
Saturated fats: 2 grams
Ldl cholesterol: 64 mg
Sodium: 109 mg
Whole fiber: 8 grams
Protein: 30 grams
Carbohydrates: 45 grams
Potassium: 1,278 mg
substances:
1 pound of high spherical beef
1 tablespoon paprika
11/2 teaspoon oregano
1/2 teaspoon of chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon purple pepper
1/8 teaspoon dry mustard
8 red-skinned potatoes, reduce in half
3 c onions, finely chopped
2 c beef broth
2 giant garlic cloves, minced
2 giant carrots, peeled, reduce into very skinny 21/2-inch slices
2 bunches (1/2 pound) mustard greens, kale, or turnip greens, stemmed, and coarsely torn
As wanted, spray with nonstick cooking spray
Cooking directions:
1. Partially freeze beef. Thinly slice the beans into lengthy strips about 1/8 inch thick and three inches large.
2. Mix paprika, oregano, chili powder, garlic powder, black pepper, purple pepper, and dry mustard. Cowl the meat slices with the spice combination.
3. Spray a big, heavy skillet with non-stick coating. Warmth the frying pan over excessive warmth. Add meat and prepare dinner, stirring, for five minutes. Then add the potatoes, onions, broth and garlic, and depart it lined over medium warmth for 20 minutes. Add the carrots, add the greens on high, and prepare dinner, lined, till the carrots are tender, about quarter-hour.
4. Serve in a big serving bowl with toasted bread for dipping.
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