Episode 267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies Over 35

in This episodeTina sits down with Emma Hammond, coach of rock band Carrots 'N' Cake, to speak about setting sensible expectations throughout your fats loss part. Emma shares with us the hidden risks of power weight-reduction plan, why sustaining muscle mass is necessary, and the best way to method fats loss with a sustainable mindset. They talk about why sluggish and regular progress results in higher outcomes, tackle frequent challenges like consuming out and emotional struggles with quantity fluctuations, and supply sensible methods for staying constant. Plus, Emma breaks down the proper exercise routine to help your fats loss journey. Don't miss this sensible and galvanizing discuss!

Right here's what you'll study:

• How unrealistic expectations can sabotage your progress
• What’s a sensible weight reduction purpose of shedding 50 kilos versus 10 kilos?
• Learn how to stability consistency with out falling into “all or nothing” considering.
• The important thing traits and mindset shifts of our most profitable fats loss shoppers
• The essential distinction between being in a calorie deficit and simply considering you might be
• Why focusing solely on the dimensions can derail your fats loss progress?
• Actionable methods to enhance consistency and plan meals and snacks successfully
• What ought to your exercise routine embrace throughout a fats loss part for greatest outcomes

Be a part of the waitlist for the subsequent stage of Lean: https://carrotsncake.ck.page/nll-waitlist

Early registration for the waitlist will solely open on Tuesday, January twenty first

Contact Tina Haubert:
https://carrotsncake.com/
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Pinterest: Carrots 'N' Cake Hormone Testing and Vitamin Teaching https://www.pinterest.com/carrotsncake/

About Tina Haubert:

Tina Haubert is the proprietor of Carrots 'N' Cake, and can be a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use useful testing and a personalised method to diet to assist ladies discover stability of their weight-reduction plan whereas attaining their physique composition targets.