Episode 262: Intermittent Fasting for Midlife Ladies with Lori Lewis

On this episode, Tina speaks with intermittent fasting coach Lori Lewis to debate her perimenopausal journey and the way it impressed her to embrace intermittent fasting. Lori shares the distinctive advantages of intermittent fasting for midlife girls, and addresses frequent considerations about its results on hormones and metabolism. She provides skilled insights on discovering the perfect consuming window, reaching urge for food correction, and incorporating speedy exercises. Plus, Lori provides sensible suggestions to assist girls begin their intermittent fasting journey with confidence.

Right here's what you'll study:
– Her journey by way of perimenopause and the “darkish gap” that led to intermittent fasting
– The principle advantages of intermittent fasting for middle-aged girls
Does intermittent fasting disrupt hormones?
– Decide in case your consuming window really helps your physique
– Understanding “urge for food correction” and its position in hormone stability
– The impact of speedy coaching on muscle upkeep and progress
– Her high 3 suggestions for beginning intermittent fasting efficiently

Join with Lori Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/

About Lori Lewis:
Wellness coach Lori Lewis exhibits how individuals can take distinctive care of themselves whereas coping with life's complicated and fast-paced circumstances.

With intermittent fasting as a basis, Lowry provides the chance to interrupt free from the food plan paradigm all of us reside below. Laurie guides individuals to tune into their our bodies' internal intelligence and
Expertise enhancements in each side of our lives.

Contact Tina Haubert:

house

Fb: Carrot Cake https://www.fb.com/carrotsncake
Instagram: Carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haubert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing and Vitamin Teaching https://www.pinterest.com/carrotsncake/

About Tina Haubert:

Tina Haubert is the proprietor of Carrots 'N' Cake, and can also be a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use purposeful testing and a customized method to vitamin to assist girls discover stability of their food plan whereas reaching their physique composition objectives.