in This episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerful foods that naturally support healthy cholesterol levels. She also breaks down key blood markers to monitor, how statins work, and shares practical tips and actionable tips for better cholesterol management.
Here's what you'll learn:
- Are your genetics really to blame for high cholesterol?
- What happens to cholesterol during perimenopause and how do hormones affect it
- The role of muscles in regulating cholesterol
- Foods that naturally lower cholesterol and the effect of dietary cholesterol
- The importance of fiber, especially soluble fiber, for cholesterol health
- Key blood markers to monitor and what they mean for cholesterol
- How statins work and how to stop them safely
- Postpartum nutrition for mothers and its effect on cholesterol levels
Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/lower.cholesterol.nutrition/?hl=ar
Cholesterol Free Category: https://ashleyreaver.com/
Contact Tina Haubert:
https://carrotsncake.com/
Facebook: carrot cake and carrots https://www.facebook.com/carrotsncake
Instagram: carrot cake https://www.instagram.com/carrotsncake
YouTube: Tina Haubert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing and Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haubert:
Tina Haubert is the owner of Carrots 'N' Cake, and is also a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diet while achieving their body composition goals.
Contact Ashley River, RD:
https://ashleyreaver.com/
Tik Tok: https://www.tiktok.com/@lower.cholesterol?lang=en
Instagram: https://www.instagram.com/lower.cholesterol.nutrition/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/
About Ashley River, RD:
Ashley is a registered dietitian with a master's degree in nutrition science and policy. She is the inventor of the Lower Cholesterol for Longer Life method, provides nutrition counseling in her private practice in Oakland, California, and teaches nutrition and dietetics courses at the University of California, Berkeley.
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