Episode 259: Rethink your relationship with alcohol with the intention to steadiness hormones, relieve stress, and drop extra pounds

in This episodeTina is joined by fellow Carrots 'N' Cake coaches Emma Hammond and Nicole Kruger to discover how alcohol can exacerbate stress, sensible methods for re-evaluating your ingesting habits, and wholesome methods to loosen up. In addition they share tips about find out how to navigate social occasions through the holidays and priceless assets to help decreasing alcohol consumption.

Right here's what you'll study:

• The best way to align your ingesting habits along with your well being, hormones and weight reduction objectives
• Why alcohol exacerbates stress reasonably than relieves it
• Methods to re-evaluate your ingesting habits
• The best way to change your mindset and discover wholesome methods to deal with your self
• Non-alcohol-based stress aid strategies
• Sources to help your journey to cut back alcohol
• Suggestions for navigating social occasions and staying sober through the holidays

Episode 193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowlska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966

This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA

Be part of us for 12 days of hormonal well being holidays! 🎉

Beginning December 9, observe our day by day ideas that can assist you keep balanced, wholesome and cheerful all season lengthy! Merely activate group notifications and examine again day by day from 12/9-12/20 for brand spanking new well being ideas, hormone-friendly recipes, and vacation hacks. This can be a free occasion. Be part of us right here: https://www.facebook.com/groups/1671496436273074

Contact Tina Haubert:
https://carrotsncake.com/
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YouTube: Tina Haubert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing and Vitamin Teaching https://www.pinterest.com/carrotsncake/

About Tina Haubert:

Tina Haubert is the proprietor of Carrots 'N' Cake, and can also be a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover steadiness of their food regimen whereas reaching their physique composition objectives.