Do you reside in one of the crucial lovely American cities? The highest ten rankings for 2023 have been revealed.

How pleasant are your neighbors? Annual dredging Top-of-the-line cities in america is right here, which is sweet information for many who stay close to the nation's capital.

The rankings, revealed by the American School of Sports activities Medication and Elevation Well being on Tuesday, discovered that Arlington, Virginia, Topped this year's list. Washington, DC, ranked second.

The organizations use information from 100 of the nation's largest cities to create their rankings, together with info on well being behaviors, well being outcomes, group infrastructure and native insurance policies.

This marks the sixth consecutive 12 months that Arlington has been named “America's Fittest Metropolis,” receiving high scores for private well being in addition to group and environmental elements.

“Arlington had the best proportion of residents exercising within the final 30 days, the bottom proportion of residents with diabetes, no pedestrian fatalities, and is tied for cities with the best proportion of residents residing inside a 10-minute stroll of a park.” , in response to a press launch.

Rounding out the highest 10 cities are:

3. Seattle, Washington

4. Minneapolis, Minnesota

5. Irvine, California

6. Madison, Wisconsin

7. San Francisco, California

8. Sh. Paul, Minnesota

9. Denver, Colorado

10. Oakland, California

The organizations say the record is meant not solely to tell, but additionally to demand motion.

“The science-based Health Index offers metropolis leaders with helpful information yearly to make probably life-changing choices on insurance policies, techniques, and environmental change methods that drive health,” in response to the press launch.

Though “no metropolis is resistant to continual illness,” Dr. Shantanu Agrawal, chief well being officer at Elevance Well being, added within the assertion, there are steps folks can take for a more healthy life-style, as proven by a number of the pointers. well being index.

“Bodily exercise has confirmed to be an efficient device in decreasing the prevalence of many continual ailments. Ample bodily exercise can forestall 1 in 12 instances of diabetes, 1 in 15 instances of coronary heart illness, and 1 in 10 deaths.” We additionally know that meals is medication, and constant entry to nutritious meals is a vital a part of sustaining well being, Agrawal mentioned.