Chocolate Banana Smoothie (creamy and scrumptious)

What's to not like a few 5-ingredient wholesome smoothie recipe that additionally tastes like a frosty Wendy's dessert? Make a banana and chocolate smoothie for breakfast or as a post-workout snack.

This deceptively easy wholesome banana and chocolate smoothie is surprisingly scrumptious! As a chocolate lover, I discover myself making this so much. Utilizing frozen bananas is vital as a result of it makes this smoothie very thick and chilly.

Truthfully, it jogs my memory Wendy's frosty chocolate (Who doesn't love these!)

To make this smoothie extra filling, add a scoop of your favourite protein powder. I had vanilla readily available, however you can too use chocolate protein powder for additional chocolate juice.

Additionally make sure you take a look at the advised variations for concepts on how you can customise this juice with new taste combos. Personally, I'm a giant fan of the espresso model.

If you’d like extra concepts, take a look at my full checklist of concepts Healthy juice recipes. It's stuffed with scrumptious and inventive smoothies which can be tremendous simple to make and excellent for busy mornings.

Chocolate banana smoothie components

Use these easy components full of dietary worth to create a scrumptious chocolate banana smoothie recipe that's gluten-free and simply adaptable to vegan or dairy-free diets.

• banana: You'll have to freeze a number of bananas beforehand so you may make this banana smoothie. Though you need to use recent bananas, you'll get that scrumptious thick, chilly texture utilizing frozen bananas. Ripe bananas are the sweetest, so use them when you can. Bear in mind, although fruit accommodates pure sugar, Bananas will not make you fat!
• Milk: Be happy to make use of the milk of your alternative (dairy milk or dairy-free choices like oat milk, cashew milk, almond milk, and soy milk) all work properly. If utilizing plant milk, use unsweetened milk. I typically use unsweetened almond milk.
• Yogurt: To get More proteinAnd calcium and probiotics that love the intestines. Add some yogurt to this juice. I like to make use of plain yogurt or plain Greek yogurt for the creaminess. Unsweetened vanilla yogurt can be scrumptious. Use dairy-free yogurt if making a vegan/dairy-free smoothie.
• Cocoa powder: This provides a chocolate taste to the smoothie – simply be sure to get unsweetened cocoa powder. You may as well use cocoa powder.
• Protein powder: Add your filler protein to this smoothie by mixing it Favorite protein powder. Use vanilla or chocolate protein powder. If you’d like a vegan model of this smoothie, make it with plant-based protein powder as an alternative of the one containing whey.

Variations

Add peanut butter: Chocolate and Peanut butter They’re an ideal couple. Add 1 tablespoon of creamy peanut butter to your smoothie earlier than mixing or make 1-2 tablespoons of powdered peanut butter like PB2 to make a chocolate peanut butter smoothie. Almond butter is a scrumptious choice, too.

Add some greens: Sneak a serving of greens into your smoothie by including as much as 1/2 cup of frozen cauliflower. I do know it sounds a bit of bizarre, however I truly love including frozen cauliflower to smoothies! I promise you’ll be able to't style it and it doesn't discolour the juice like spinach or kale. (Though you’ll be able to add a handful of greens too when you favor.)

Remedy the matter: In the event you like a sweeter smoothie, you might wish to add pitted Medjool dates, a tablespoon of maple syrup, honey, agave nectar, or different sweetener or alternative.

Add espresso: Make a mocha smoothie by including two teaspoons of espresso powder or utilizing solely 1 / 4 cup of espresso and simply half a cup of milk for the liquids within the smoothie. In the event you like espresso, you would possibly like this Healthy coffee juice!

Add wholesome fat and fiber: One in all my favourite methods to present my smoothie a fiber enhance (we may all use extra!) Healthy fats It’s so as to add a tablespoon of floor flax seeds or chia seeds.

Tips on how to make chocolate banana smoothie

This wholesome banana and chocolate smoothie is straightforward to arrange in only a few steps.

Preparatory: Add your whole smoothie components (frozen bananas, milk, yogurt, protein powder, cocoa powder) to High power blender.

Mixing: Begin on a low pace and steadily enhance the pace because the components begin to combine. Mash till easy.

Take pleasure in: Pour this scrumptious juice right into a cup and luxuriate in! You may as well serve it as a smoothie bowl with banana slices, peanut butter, and/or granola.

Can I take advantage of recent bananas for this smoothie?

Sure, you need to use recent bananas for this smoothie, however for a thicker milkshake consistency, you'll get the most effective outcomes utilizing frozen bananas. In the event you like, you’ll be able to add a handful of ice cubes to assist thicken and funky the juice.

Are chocolate smoothies wholesome?

Sure, chocolate smoothie recipes like these could be included right into a nutritious diet. Bananas are an ideal supply of potassium, vitamin C and fiber whereas cocoa powder offers loads of antioxidants.

Together with protein powder (or perhaps a tablespoon of nut butter) helps. Stabilize blood sugar. Yogurt makes this smoothie additional creamy and offers some probiotics – which assist intestine microbial well being.