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The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”…
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Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
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personal training programs

Editor's Top Picks

Private coaching vs in-person coaching

Written by Leo Shved, co-owner of Superior Wellness “Private coaching” historically refers to one-on-one coaching, one coach to at least…

By Healthy Gossip247

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form personal training programs

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Private coaching vs in-person coaching

Written by Leo Shved, co-owner of Superior Wellness “Private coaching” historically refers to one-on-one coaching,…

By Healthy Gossip247