Your Ultimate Guide to Travel Fitness TRX Suspension Kit (2024 Review)
Find out how to stay fit on the go with our TRX Suspension Kit guide. Perfect for travelers looking to…
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Your weblog workout routines calendar for January 2025!!
Hey guys! a contented new yr!!! Effectively nearly. I used to be desirous about how blurry 2024 appeared. It glided…
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Lead Yourself to Better Health: A Review of Jim Dittmer's Book 15 Commitments to Conscious Leadership
It doesn't matter how good you are at leading others; If you can't lead yourself, you'll never reach your health…
Crazy diet and wishful thinking
Photo by scofano @Freepik In the years that David's Method to Health and Fitness has been around, we've heard thousands…
Excel at the Bench Press: A Powerlifter's Guide to Maximizing Leg Drive
Enter the gym Imagine the atmosphere of a gym – the familiar metal clang, the machines, the coveted bench press,…
My goals and races for 2022
In the last couple of years, I haven't been documenting my goals and major races, and while I still had…
You must love the process
You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to…
Non-ice methods of recovery: electrical stimulation, immobilization, cryotherapy, blood flow restriction training, anti-inflammatory medications
Written by Leo Shved, co-owner of Advanced Wellness Each of these topics deserves its own blog post. However, I thought…
Review: NordicTrack Commercial 2450
2450 Commercial Treadmill with 22" Tilt and Pivot HD Smart Touch Screen.Is the NordicTrack Commercial 2450 the right treadmill for…
5 benefits of push-ups that will amaze you
Push-ups, commonly thought of as an upper-body exercise only, can be incredibly effective in engaging your core and lower body…