November 7, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
My Value-Efficient (And Equally Potent!) Strategy to Detoxifying and Rejuvenating My Pores and skin 🌿💆♂️
In case you caught my recent Instagram video with a thick inexperienced masks unfold throughout my face and in my hair and puzzled, “What on Earth is Ben as much as?”—let me clarify.
As a substitute of shelling out tons of of {dollars} at a spa each week, I go for a more cost effective skincare routine that helps me get a film star glow (proper from the consolation of my own residence!).
My go-to? Alitura’s Green Clay Mask (use code BG20 to avoid wasting 20%). This masks is full of powerhouse substances like grass-fed colostrum, ginseng, ascorbic acid (vitamin C), kelp powder, a singular mix of skin care clays from around the globe, and extra. It’s probably the most efficient skincare merchandise I’ve discovered, constituted of totally pure substances—no carcinogens, toxins, or artificial preservatives. It deeply cleanses, nourishes, and leaves my pores and skin glowing with a noticeable brightness. To dive additional into Alitura’s distinctive, specialised, substances, take a look at this podcast episode with Andy Hnilo, Alitura’s founder and CEO, who used these similar merchandise to get well from facial accidents following an accident.
Subsequent, I attain for the Alitura Derma Roller. I exploit it with light, up-and-down motions to reinforce circulation and cut back puffiness. It’s a easy however extremely efficient device to spice up absorption of the masks’s vitamins, promote collagen manufacturing, and provides my pores and skin a firmer, extra toned look.
Lastly, I can’t overlook the Bon Charge Red Light Face Mask (use code GREENFIELD to avoid wasting 15%). This dangerous boy has customizable settings for remedy time, brightness, and light-weight kind (near-infrared or infrared), making it an ideal technique to assist youthful-looking pores and skin. With common, brief 10-minute classes, it helps cut back fantastic strains and wrinkles, evens out pores and skin tone, and boosts your pure glow. Plus, it’s cordless, so I can put on it as I am going about my day!
So, that’s my go-to weekly spa hack. I extremely suggest it to anybody aiming for youthful, more healthy pores and skin (no expensive therapies, no leaving the home, simply severe leads to the consolation of your individual dwelling!).
Need to hear extra about my favourite magnificence ideas and hacks? You’ll be able to take a look at these assets:
- 5 Anti-Aging Hacks to *Revitalize* Your Beauty & EXTEND Your Longevity (The Best Solutions for Fine Lines, Wrinkles, and Dull Skin!
- The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut
- Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More With Amitay Eshel of Young Goose
- The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen (Even If It’s Not Sunny?!), Stupid Skin Care Myths With Young Goose’s Amitay Eshel
- Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More
- Smearing Your Face With Avocado & Papayas, Dabbing Your Skin With Pineapples & Green Algae, Fixing Acne Forever & Much More With Dr. Trevor Cates
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Newly Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, updated version of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A number of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Filled with insights on all the things from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
In case you’re able to uncover a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, you can click this link to pre-order your new updated copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health targets—regardless of all the fashionable diets, dietary supplements, and train applications on the market—can go away you feeling misplaced and overwhelmed.
The foundation drawback is commonly that almost all one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Discover gives a foundational method, that includes HTMA lab testing for a 3–4 month snapshot of your mineral and metabolic standing. With a personalised report, you’ll obtain a customized well being blueprint with focused supplementation solutions, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant group of wellness lovers for added assist and inspiration.
For a extra immersive expertise, LIFEprints Transform contains all the advantages of Uncover, plus further assets that can assist you put your insights into motion. It begins with a personalized pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll have all the things it’s essential flip information into highly effective, sustainable way of life modifications.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You can join the waitlist for LIFEprints here and uncover how really personalized well being steering can remodel your life.
Podcasts I Recorded This Week:
This episode was delivered to you by BIOptimizers Mushroom Breakthrough, BON CHARGE (code GREENFIELD), Beekeeper’s Naturals (code BEN), and iHerb (code BGL).
This episode was delivered to you by Organifi Shilajit Gummies (code BENG20), Just Thrive (code BEN), Ultimate Longevity, Apollo (code BG15), and NADS (code BEN15).
The Newest Content material I Was Featured On This Week:
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Product Of The Week
::: Save 20% on a Revolutionary “Acid-Proof” Probiotic Expertise That Truly Works :::
In terms of intestine well being, leaky intestine is commonly the hidden offender behind points like embarrassing fuel, bloating, and ugly bouts of diarrhea or constipation. Many individuals don’t understand that leaky intestine also can contribute to a number of different well being challenges, from weakened immunity to surprising irritation.
For years, probiotics have been touted as a go-to answer, however there’s a major flaw: conventional probiotics typically get obliterated by abdomen acid earlier than they’ll work their magic in your intestine.
Fortunately, Just Thrive’s groundbreaking probiotic makes use of an “acid-proof” expertise that shields these useful micro organism from abdomen acid destruction, guaranteeing they attain your intestine intact. Simply Thrive’s expertise can also be clinically confirmed to ship actual outcomes, fortifying your intestine and reinforcing your immune system in simply days.
In case you’re uninterested in intestine discomfort and need a dependable, efficient answer, you possibly can take a look at Simply Thrive and expertise the distinction for your self—remember to use code BEN at checkout here for 20% off sitewide!
Upcoming Occasions:
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Expertise the last word wellness retreat this fall in Portugal from November 12–16, 2024. Take pleasure in 4 nights of luxurious lodging, gourmand meals, and rejuvenating spa therapies aimed toward bettering your relationship with your self and/or your accomplice. Secure your spot here for this unforgettable journey of thoughts, physique, and spirit.
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you may discover gorgeous landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and enjoyable in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a very transformative journey. Secure your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I might be there! Be part of me for a robust discuss and Q&A, plus expertise insights from 35 world-class audio system masking all the things from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the newest biohacking tech totally free, and join with 2,000 like-minded attendees dedicated to dwelling their finest lives. Grab your tickets here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Omega Fish Oil
Omega-3 fatty acids are important for strong well being—supporting coronary heart operate, cognitive readability, athletic restoration, and extra.
But, when you’re not repeatedly consuming fatty fish like salmon or mackerel, you could be lacking out on these important vitamins.
Now you can unlock the ability of omega-3s with Kion Omega Fish Oil, meticulously crafted from sustainably sourced cold-water anchovies. In contrast to typical fish oils, Kion Omega guarantees purity (with out the fishy aftertaste) and is rigorously examined for toxins to make sure the utmost quality.
The Kion Benefit:
- Excessive Efficiency: Every serving delivers 530mg of EPA and 435mg of DHA, offering over 200% of your every day omega-3 wants.
- Superior Absorption: In triglyceride kind, Kion Omega ensures as much as 70% extra absorption in comparison with different fish oils, optimizing its advantages on your physique.
- Antioxidant Safety: It’s naturally preserved with astaxanthin and natural rosemary leaf extract to keep up freshness and efficiency.
Click here to elevate your wellness with Kion Omega Fish Oil.
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