The Assault Bike ProX is among the best cardio machines at present supplied, because it supplies a full-body, low-impact exercise that may nonetheless be high-intensity. Fashionable within the CrossFit group, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it a fantastic device to construct each endurance and energy.
Right here at Breaking Muscle, our specialists embody athletes, energy and conditioning coaches, and authorized private trainers who’re intimately accustomed to this fan bike. We put it by way of hours of strenuous cardio exercises to see if it may tackle the problem. On this Assault Health AssaultBike Professional X evaluate, we’ll spotlight our outcomes, how effectively the bike ranked in testing, and the way it compares to different fan bikes.
Key Takeaways
- The Assault Bike ProX is a good alternative of cardio gear for individuals who desire a total-body exercise. This fan bike, additionally termed an air bike, requires you to interact in full-body train utilizing each the handlebars and bike pedals to generate motion by way of a belt-driven system.
- The LCD monitor tracks stats resembling energy, distance, velocity, watts, and RPM, all of which might help you perceive power output.
- The Assault Health App, which you’ll entry by way of your cellphone and hook up with the bike’s Bluetooth-enabled console, means that you can participate in digital and instructor-led programming.
Assault Health AssaultBike ProX Execs
- The AssaultBike Professional X contains a clean belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it a fantastic piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or relations.
- With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
- Manufactured from a heavy-duty metal body that makes it fairly steady for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.
Assault Health AssaultBike ProX Cons
- Working at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. Compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699.
- The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by way of the various evaluations on the Apple retailer. As such, it solely has a a 2.1 out of 5 star ranking.
- The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches large, and 50 inches excessive. Relying on your property gymnasium setup, the Professional X could take up an excessive amount of room and stop you from doing exercises off the bike safely.
Assault Health AssaultBike ProX Score
At Breaking Muscle, we all know train gear. We now have a product testing workforce that has put tons of of machines by way of the wringer, utilizing them for all the things from mild warm-ups to high-intensity interval coaching (HIIT) exercises. Lots of our employees members are residence gymnasium homeowners themselves and use these merchandise practically daily.
With the data we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with practically 30 different train bikes to see the way it stacked up towards the competitors.
| Issue | Score (out of 5) |
| Value | 4 |
| Supplies, construct, and development | 5 |
| Supply and asssembly | 5 |
| Efficiency | 4 |
| Included exercises | 3 |
| Coronary heart fee monitor | 4 |
| Show and stats monitoring | 5 |
| Conveniences | 4 |
| Exercise app and subscriptions | 4 |
| Bluetooth connectivity | 5 |
| Noise degree | 4 |
| Portability | 4 |
| Guarantee | 5 |
Assault Health AssaultBike ProX Overview
From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the check of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.
Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, clean coaching expertise. It additionally requires much less maintenance than chain-driven techniques, which ought to come as a reduction to busy people who can’t be bothered with difficult upkeep protocols.
Assault Health AssaultBike ProX In-Depth Overview
Value
On the time of writing, the Assault Bike ProX prices $899. Fortuitously, there’s additionally an choice to finance it at round $82 a month by way of Affirm. For comparability, the Assault Bike ProX is costlier than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100.
The Assault Bike ProX additionally supplies free delivery, which is an enormous deal for gear this measurement. Shopping for an air bike from one other model may set you again one other $100 in delivery prices.
All the above thought-about, we’ve rated this bike 4 out of 5 stars for its delivery fee, finance choices, and worth.
Supplies, Construct, and Development High quality
The Assault Bike ProX weighs 125 kilos, has a max consumer weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end. We love the sort of body and end as a result of it means much less upkeep over time.
It’s additionally much like what you’d see with the Rogue Echo Bike, which has a black powder coating and virtually seems to be prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra appropriate with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches large, and 52.25 inches excessive.
The Assault Bike ProX supplies a large padded seat that may modify to 11 totally different heights and 6 totally different instructions both ahead or backward. These changes have been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX assist you to keep your grip and preserve your fingers snug all through the exercise as effectively.
This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your ft. This provides you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day.
Primarily based on the standard and development of the Assault Bike ProX, we rated it 5 out of 5 stars.
Supply and Meeting
We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how easy it was to construct. The bikes arrived at our testing facility 75 p.c constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat publish, and saddle. Assault Health supplies all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.
Efficiency
When testing the Assault Bike ProX, we seen a smoother and quieter experience than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also tougher to make use of. Whenever you pedal, the metal fan wheel generates resistance primarily based in your effort. The tougher you pedal, the extra resistance is utilized.
Nevertheless, when you cease pedaling, the fan wheel will cease shifting, requiring extra effort to get it began once more. This is likely to be powerful for those who’re not ready for a high-intensity workout. As a result of this, we gave the Assault Bike ProX a 4 out of 5-star ranking for efficiency.
Included Exercises
The Assault Bike ProX’s LCD monitor supplies seven built-in coaching packages and a contest mode for these able to tackle the problem. By means of the Assault Health App, which we’ll evaluate beneath, there’s additionally an choice to observe instructor-led packages or create custom-made exercises.
All in all, we give it a 3 out of 5 star ranking on this class. The included exercises aren’t as strong as what you’d see in a extra interactive bike just like the Peloton. Nevertheless, we do admire having them and assume they are often precious for individuals who could not know the place to begin.
Coronary heart Fee Monitoring
Whereas the AssaultBike Traditional was solely appropriate with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is appropriate with different manufacturers, like Garmin. You possibly can hyperlink a coronary heart fee monitor by way of the bike’s Bluetooth options. Nevertheless, you’ll want to buy a appropriate one individually, which is why we solely rated it 4 out of 5 stars right here (although to be honest, that is frequent for many exercise bikes).
Show and Stat Monitoring
The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a standard measurement amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault contains together with your buy. The console is nice for monitoring stats resembling energy, distance, coronary heart fee, velocity, watts, and RPM. It additionally connects to the Assault Health App.
Our product testers cherished that it may observe energy output along with distance and velocity, which is a good measure of power expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions resembling watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.
All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.
Conveniences
When testing the Assault Bike ProX, we seen a ton of conveniences. First, the air bike requires no electrical outlet, and we cherished with the ability to use it anyplace. This characteristic can also be a welcome profit for business CrossFit gymnasium homeowners, as you don’t have to fret about your members tripping over energy cords.
Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re obtainable to buy individually). We all the time admire it when a model throws in little extras like this. They let you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly inserting a number of orders or paying further delivery charges to get them.
Total, our product testers rated the conveniences 4 out of 5 stars. The one cause we docked a degree is that we want the bike got here with a wind guard to stop chilly air from blowing in our faces when coaching in a chilly storage. There’s one obtainable on the Assault Health web site, however it’s important to purchase it individually for an extra $39.
Exercise Apps and Subscription Choices
The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one in every of our product testers’ favourite options.
Free to obtain from the App Retailer and Google Play, the Assault Health App supplies you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes just about. Most of the exercises additionally combine different kinds of gear, resembling dumbbells and kettlebells, that can assist you get extra well-rounded programming.
Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not obtainable on the newest model of Android. Athletes with newer Android telephones could not have the ability to use it.
Bluetooth Connectivity
The Assault Bike ProX is Bluetooth-enabled. We don’t essentially take into account Bluetooth connectivity a standout characteristic, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio gear that doesn’t have this characteristic, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.
Noise Degree
When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise on account of its belt-driven system. The belt-driven system operates extra easily than chain-drive techniques resembling these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at residence, particularly for those who practice early within the morning or late at night time when others are sleeping.
That mentioned, no fan bike will likely be fully silent, so it’s best to nonetheless anticipate some noise as air travels by way of the flywheel. As a result of this, we give the noise degree of the Assault Bike ProX 4 out of 5 stars.
Portability
The Assault Bike ProX presents some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all you’ll want to do is tilt it onto its wheels to assist glide it throughout the ground. Nevertheless, though it is likely to be simple for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Primarily based on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.
Guarantee
The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This will likely seem to be a downside, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely presents a two-year guarantee on their Echo Bike, and Titan, who solely presents a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars for that reason.
Assault Health AssaultBike ProX Specs
Total Dimensions
The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches greater in every class. For those who’re between the 2, we positively suggest measuring rigorously to make sure you select the one that may finest suit your house.
Resistance
The Assault Bike ProX is a fan bike, that means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise more difficult.
Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates if you start to pedal. For those who cease pedaling, the machine stops shifting. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional.
Weight Capability
The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos.
Seat and Handlebar Changes
The Assault Bike ProX can accommodate most physique sizes with 11 totally different top settings and 6 front-to-back settings. These adjustment ranges are comparatively customary primarily based on what we’ve seen on different fan bikes. Nevertheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings.
Electrical Necessities
As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you’ll be able to transport it wherever you need to go —outdoor or indoors. The monitor, nevertheless, does require AA batteries to function.
Assault Health AssaultBike ProX vs. Echo Bike
At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Whenever you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2.
Under are the size of each fan bikes:
| Assault Health AssaultBike Professional X | Rogue Echo Bike | |
| Size | 51.73 inches | 55 inches |
| Width | 24.52 inches | 29.5 inches |
| Top | 52.52 inches | 52.25 inches |
| Weight | 125 kilos | 123 kilos |
| Supplies | Black powder-coated, heavy-duty metal | Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal |
Despite the fact that the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.
Lastly, each merchandise use belt-driven mechanics, offering a clean and quiet driving expertise. However the Assault Bike ProX offers extra metrics on the monitor, resembling watts and RPM. This characteristic alone may make or break your choice, relying on how essential monitoring is to your coaching.
Assault Health AssaultBike ProX Buyer Evaluations
The Assault Bike ProX is available in with a powerful 4.6 out of 5-star ranking on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of kit of their residence gyms. Prospects additionally reward its sturdiness and its means to deal with a tricky exercise.
One consumer talked about that the left peg turned free throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t assume it was as steady as different evaluations would possibly recommend — notice, nevertheless, that complaints like this are within the minority.
Last Verdict: Is the Assault Health AssaultBike ProX Value It?
After in depth analysis and testing of the Assault Bike ProX, we are able to say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it could actually tackle the hardest exercises. It’s best for anybody on the lookout for a full-body, high-intensity interval coaching machine for bettering each endurance and energy.
The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this technique would possibly require extra effort to function, this bike can nonetheless be a fantastic buy for everybody from CrossFitters to well being and health fans.
FAQs
The Assault Bike supplies a fantastic exercise, combining air resistance and a belt-driven system for a tricky cardio and muscular endurance exercise. You need to use each the foot pedals and the arm handles to get a full-body exercise. Or you’ll be able to simply use the arm handles to work out your higher physique solely.
The Assault Bike Professional X is a belt-driven system. The fan bike solely works if you function the pedals and/or handlebars. The belt-driven system additionally presents a smoother and quieter exercise.
The AssaultBike alone could not assist fats loss for those who’re consuming too many energy. Nevertheless, it could actually present a powerful sufficient stimulus for an intense sufficient exercise that can assist you burn extra energy and hit a number of well being and health objectives.
As a result of the AssaultBike Professional X requires a full-body effort and makes use of a belt-driven system, you can doubtlessly construct a small quantity of muscle through the use of it persistently. Nevertheless, resistance coaching with implements like dumbbells or barbells (and following a food regimen that helps muscle progress) will likely be your finest wager if you wish to pack on as a lot muscle as potential.
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