all you want is love

Valentine's Day normally symbolizes a day of romantic love, however right here at TRU, we consider that love should come from inside with a purpose to love others in a wholesome approach.

We are able to present our love for ourselves by being lively, giving ourselves time all through the day to prioritize our well-being, spending time meditating, and consuming meals that makes us really feel good on the within.

We've put collectively some tremendous easy Valentine's Day recipes that may make you’re feeling comfortable with out the sugar, and can assist you meet your protein necessities. You may make these recipes on the similar time with the identical substances, that approach you’ve two candy snacks to start out and finish your day!

To reward you for selecting to prioritize your well being this Valentine's Day season, we're providing a 20% off website sale plus a free t-shirt to those that spend over $100 on TRU merchandise! Shop and save today.

This Valentine's Day season, we encourage you to deal with what makes you’re feeling good, what makes you cheerful, and permit your ideas and actions to comply with.

Chocolate lined strawberries ~ with protein

Half a cup of darkish chocolate chips or cocoa chips

2 teaspoons coconut oil

1/2 scoop chocolate protein

10 strawberries with the stem remaining

Parchment paper

Instructions

1. Soften the chocolate and coconut oil in a microwave-safe bowl for 30 seconds.
2. Combine the chocolate and coconut oil collectively to get a clean combination.
3. Slowly add the chocolate protein powder and stir.
4. Maintain the strawberry by the stem, dip it within the melted chocolate and use a spoon to cowl the strawberry.
5. Place them on a baking tray lined with parchment paper.
6. Proceed this course of with the remaining strawberries, then refrigerate for half-hour till agency, or get pleasure from whereas they’re nonetheless thawing.

With the remainder of the melted chocolate, attempt making the scrumptious and straightforward chocolate mousse beneath!

Chocolate mousse

1 and 1/2 cup of Greek yogurt

2 teaspoons coconut oil

1/3 cup unsweetened darkish chocolate or cocoa chips (leftover chocolate from earlier recipe)

½ scoop of TRU chocolate protein powder

Spray of aloe vera

Instructions

1. Soften the chocolate and coconut oil in a microwave bowl for 30 seconds, or use the remainder of the chocolate from the earlier recipe.
2. Combine the chocolate and coconut oil collectively to get a clean, creamy combination.
3. Add Greek yogurt, chocolate protein, and aloe vera. Stir once more.
4. That's it! Your chocolate mousse is prepared.
5. Prime with strawberries or different fruits, a sprinkle of aloe vera, nuts, coconut flakes, chia seeds, or goji berries.
6. Get pleasure from!