4 workouts by bodybuilding coach Charles Glass to get a thicker and fuller chest

The legendary coach shares payday ideas utilizing unconventional methods.

Final up to date on January 6, 2025

When fascinated by legendary bodybuilding coaches, Charles Glass It usually involves thoughts. Often known as the “Godfather of Bodybuilding,” Glass is meticulous in his coaching technique, instructing two trainees hands-on coaching.

In late December 2024, the previous aggressive bodybuilder revealed to the legendary coach that A.J Chest workout Which blends basic actions with fashionable rising methods.

Chest train by Charles Glass

Encourage the glass to push Defines failure. A 2024 meta-analysis of 214 research confirmed bigger muscular tissues Inflation When coaching approaches failure, although Depends on the muscles being trained. (1)

[Related: The 13 Best Pre-Workouts]

[Related: What An Evidence-Based Hypertrophy Training Program Looks Like]

Low Choose Hack and Flye Vibrator

“Elevate the pillow,” Glass urged his college students to bridge their hips and sit on the sting of the seat. Solely the higher again versus the seat opens up the total vary of movement and drive output, leading to extra positive aspects.

Glass trainees carried out Drop sets To extend their motivation. Any stimuli that may promote development; Drop units usually are not essentially extra useful than upright units which were pushed near failure however they’re usually extra sustainable and could be simply recovered from.

Place a glass pad between the shoulder blades on the flying machine to extend stretch of the chest fibers.

Recruits prolonged and flexed their pectorals from a excessive to low arm angle, hitting the decrease pectoral fibers. Glass emphasised lifting the chest to maintain it the primary focus.

Don't do the identical factor each time, swap it up.

—Charles Glass

Machine flies could also be safer than dumbbell flies for heavier coaching whereas avoiding accidents.

Modified dips and V-shaped champagne squeeze

Though dips favor the decrease chest and triceps, bias the previous by leaning ahead. Flip the handles outward utilizing the assisted dip for a wider grip and better chest enlargement.

“Elevate the butt increased than the arms and [engage] Chest,” glass path. This angles the physique equally to Bench press. Use a foot-assisted dip machine, aiming for eight to 12 repetitions to construct energy and muscle thickness.

To get a “thick, outlined look,” the staff carried out champagne presses with a Smith machine sideways on the bench. upper back. They squeezed utilizing a V-bar cable connected to a detailed grip to fill the midsection. Glass emphasised management of motion and use Partial representatives.

Extra bodybuilding content material

reference

1. Robinson, Z. B., Belland, J. C., Remmert, J. F., Revalo, M. C., Jokic, I., Steele, J., & Zordos, M. C. (2024). Exploring the dose-response relationship between resistance coaching approaching failure, energy acquire, and muscle hypertrophy: a collection of meta-regressions. Sports activities Medication (Auckland, New Zealand), 54(9), 2209-2231. https://doi.org/10.1007/s40279-024-02069-2

Featured picture: @thecharlesglass on Instagram