Power Coaching for Seniors – Arduous Effort is Vital – BionicOldGuy

I discovered an attention-grabbing examine on the Clarence Bass web site here. A He studies Power coaching amongst retirees has discovered that strenuous coaching is important to take care of muscle mass. The examine in contrast a gaggle doing intense resistance coaching versus a moderate-intensity group, and in addition versus a management group that didn’t train. Muscle mass was successfully maintained just for the heavy resistance group after 4 years. The heavy resistance group used weight machines, whereas the average group used resistance bands and physique weight workouts. I wish to level out you can nonetheless raise weights with resistance bands, you simply have to make use of extra of them.

Backside line, go heavy! Clarence emphasizes this on a regular basis and I've talked about it generally or as effectively. It's good to see this confirmed, particularly for us seniors, in a transparent examine like this.