Jay Cutler guides Mike Somerfield by leg coaching

“It feels unreal; since I used to be 11 years outdated, I've dreamed of being on the Olympia stage, and now I'm so shut. 2024 Classic Physique Olympia runner up Mike Somerfield He just lately opened up whereas doing a leg exercise with the four-time Mr. Olympia Jay Cutler.

Sommerfeld tapped into Cutler's wealth of concepts and revealed his secret weapon: Alternating excessive depth, higher and decrease physique exercises.

“I gained an incredible quantity of muscle,” Somerfield admitted. Though he struggles to stability positive factors with restoration. “[Don’t] Focus an excessive amount of on [lifting heavy]“Coaching must be rotated,” Cutler suggested.

[Related: Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”]

Cutler and Somerfield leg train

The workout routines are carried out within the following sequence for 3 units of 12 repetitions.

Somerfield stated in the course of the session that he switched from the Open to the Basic resulting from a genetic illness affecting his liver. “I'm the healthiest I've ever been proper now,” he stated proudly. “I simply want the main points.”

Cutler requested Somerfield to proceed bettering his greatness since “The Man.” [Chris Bumstead] You needed to hit him, he's gone.” Regardless of the Basic Physique champion retiring, Sommerfeld shouldn’t be letting his guard down. Profitable in 2025 Arnold Classic And in Columbus, Ohio, in early March, that may increase confidence.

Prioritize the hamstrings

The duo prefers to begin their leg day with their hamstrings. Cutler begins every train by bending his legs whereas seated, his approach for exposing weak hamstrings. Likewise, Sommerfeld shared his technique, “The Second My mind is callingAnd I really feel an excellent contraction, I [stop and increase the weight]”, associate.

Cutler apparently created 12 actors [most effective]”.

[Related: Why Bodybuilders Recommend Doing Leg Curls Before Squats]

Managed versus explosive actors

Cutler and Somerfield mentioned the tempo of the actors. Somerfeld trains slower to stop accidents. Cutler prefers quicker speeds. One doesn’t essentially should be higher, though quicker lifting and slower eccentric actions do enhance muscle progress. (1)

Cutler focuses on a particular vary of movement throughout leg curls. “I'm not procrastinating [hamstrings] fully; I keep rigidity, flip it off, pause it, and reset it. He doesn't depend the variety of reps however all the time reaches 10-12 unconsciously.

“Keep in mind, weights don't matter; it's all about really feel,” Cutler acknowledged.

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reference

1. Wilk M, Zajac A, Tufano JJ. The impact of motion rhythm throughout resistance coaching on muscular power and hypertrophy responses: a overview. Sports activities Med. 2021 Aug;51(8):1629-1650. doi: 10.1007/s40279-021-01465-2. Epub 2021 Could 27. PMID: 34043184; Space ID ID: PMC8310485.

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