October 17, 2024
Welcome to Ben Greenfield's weekly report!
On this weekly submit, I share with you my most attention-grabbing finds of the week, together with the newest information on the fronts of health, diet, well being and wellness, biohacking, and anti-aging analysis. I additionally recap upcoming occasions and particular bulletins so you’ll be able to sustain with studying alternatives, giveaways, reductions, and extra!
New discoveries
Hydrogen capsules which you can (comfortably) swallow? This product claims to be the “Gas of Life”💧🧬💥
Bettering your well being is not only about consuming proper and exercising, however generally, even together with your greatest efforts, your vitality ranges dip, restoration is delayed, and irritation will get in the best way of progress.
What’s the lacking hyperlink? Mobile well being (and the molecules that assist advertise!).
Most individuals don't notice that hydrogen—the smallest and most ample molecule within the universe, sometimes called the “gasoline of life”—is crucial for sustaining optimum mobile vitality, boosting metabolism, lowering irritation, and supporting mind well being.
Enter HIST™a breakthrough in molecular hydrogen know-how designed to cost your physique from the within out. I used to be at a biohacking “social gathering” not too long ago and somebody gave me a couple of of those bottles. It's a formidable components.
Whereas most hydrogen dietary supplements lose their effectiveness earlier than they’re successfully absorbed, Hist Our patented supply system ensures hydrogen is launched *precisely* the place and when it's wanted – in your abdomen – supplying you with as much as seven instances extra hydrogen absorption than conventional tablets.
This enables hydrogen to deeply penetrate cells, the place it acts as one of the crucial highly effective antioxidants on the market, fights oxidative stress, promotes restoration, and even mimics the consequences of train in your physique.
As a extremely absorbable hydrogen complement, Hist It helps launch cleansing pathways and shield your cells from free radicals that speed up growing older. Not solely does it act as a metabolism booster or mind enhancer, it additionally helps with post-workout restoration, making it a useful software for feeling and performing your greatest.
Developed by a staff of worldwide Ph.D.s, Hist It makes use of groundbreaking know-how to ship the antioxidant, anti-inflammatory and anti-aging advantages of molecular hydrogen on to your cells. Whether or not you're in search of enhanced focus, sooner restoration, or mobile safety, HYEST is a superb answer.
If you wish to reap the advantages of molecular hydrogen to maintain you robust, decided and able to tackle something, I recommend checking out HYEST's Energy, Focus, Relief and Immunity formulas here.
Need to uncover extra about the advantages of hydrogen and its completely different types? You possibly can try these sources:
- Everything you need to know about drinking hydrogen (tablets vs. bottles, when to drink, how hydrogen works, and more!) with Alex Tarnava
- Everything you need to know about how to use hydrogen water: timing, dosing, delivery mechanisms, hydrogen tablets, hydrogen water machines, hydrogen inhalers and much more!
- Electrolyte replenishment strategy and minerals closest to human plasma, how to “bathe in hydrogen”, myths and bad facts in the water industry and much more with Robert Slovak.
- The 30-Year-Old Science Phenom Who Runs a 2:30 Marathon, Lifts 420 Pounds and Drinks Hydrogen-Rich Water
- 7 crazy new life hacks you may have never heard of before!
Change your life and obtain limitless success
Think about having a staff of devoted professional trainers by your facet, crafting a coaching plan tailor-made only for you. We'll dive into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.
for me Elite training program Focuses on exercises, biohacking secrets and techniques, and diet. However it's not nearly exercises and exercises – this complete, complete journey covers each facet of your well being, from personalised dietary recommendation to cutting-edge biohacking methods, placing you at peak efficiency. We depart no stone unturned in our quest that will help you exceed your limits.
My new 16-week program will information you from data overload to having fun with your transformation.
Should you're able to shake off the mind fog and push your vitality by way of the roof, use code ELITE2024 to save lots of 40% off your first month of Ben Greenfield Elite Training program. This unique worth is legitimate till November 1, 2024, so ensure to safe your spot earlier than it's too late!
Introducing our newest addition: Your Customized Genetic Report!
I not too long ago acquired a complete 30-page report from 3×4 Genetics, detailing my private genetic responses to numerous elements similar to salt consumption, weight lifting, and extra. That is “Ben Greenfield's Private Genetic Story” (See it for yourself in this video) sheds mild on how my temper, behaviors, glucose and levels of cholesterol, train outcomes, and different elements are affected by my genetics. She additionally offered useful suggestions on modifying my habits primarily based on my distinctive genetic make-up.
Thrilling information! We now supply this precise kind of lab take a look at studies in my Ben Greenfield Life Teaching program. If you’re considering understanding how your genes affect your optimum weight-reduction plan, train routine, and different way of life facets, this report could also be as helpful to you because it was to me.
Are you eager to uncover the secrets and techniques of your genetic blueprint? Find out more about our training program and get started today!
Uncover a mix of biohacking and culinary innovation at Kitchen with out limits
Take pleasure in a novel mix of biohacking and molecular gastronomy with 48 modern recipes designed for well being, longevity, and pure deliciousness. I'll take you on a wild journey by way of my kitchen lab, the place we'll discover the whole lot from funky instruments to fringe superfoods like organ meats and colostrum.
Get able to develop your culinary abilities with dishes starting from carrot cake mixer waffles to Sous Vide blueberry brisket. Not solely will you grasp methods like sous vide and air frying, however you'll additionally uncover the science of unpolluted consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy on your kitchen, or wish to give it as a present? Kitchen with out limits In your family and friends? Order it here.
Podcasts I recorded this week:
This episode was delivered to you Carol's bike (bin code), LMNT, Organize happy drops, Foam (code bin), and Yes Herb (image BGL).
This episode was delivered to you Barefoot (code BENG20), Just thrive (bin code), ZBiotics Pre-Alcohol Probiotic (code BEN15), C60 (Greenfield Code 15), and Not.
Newest content material proven this week:
Though I haven't personally appeared in it, I like to recommend checking this out Mind Pump episode on essential amino acids with Kion co-founder and CEO, Angelo Keely
Ben Greenfield's VIP Textual content Membership: To obtain unique textual content messages from Ben Greenfield, textual content “FITNESS” to 411247 (USA solely).
Abstract of my article:
My full article abstract and all my article archives are here.
Product of the week
::: experience TRUE Hydration with a free pattern of LMNT :::
Many individuals neglect electrolytes whereas fasting, and because of this they really feel drained, crampy, and weak whereas they quick. These signs are sometimes blamed on lack of meals throughout fasting, and while you’re anticipated to really feel hungry whereas fasting, it mustn’t trigger dizziness, weak point, fatigue or cramps. So, what’s the actual motive behind most of the unintended effects related to fasting?
Electrolyte deficiency.
Your weight-reduction plan is your main supply of electrolytes, and through fasting, you don't devour something to replenish these shops. As well as, you excrete extra sodium once you're fasting, a phenomenon generally known as “fasting sodium excretion,” which docs monitor when sufferers quick therapeutically.
Throughout fasting, fewer electrolytes go in, and extra exit, making it simpler for a deficiency (and related dangerous signs) to develop. To take care of vitality ranges and enhance consolation throughout fasting, it’s essential to take electrolyte dietary supplements.
The issue?
Most electrolyte merchandise in the marketplace are loaded with sugar or lack the required quantities of precise electrolytes.
Created by former analysis biochemist Rob Wolfe and Ketogains founder Luis Villaseñor, LMNT supplies sufficient sodium, potassium and magnesium to maintain you feeling and performing your greatest. Plus, it comprises zero sugar, synthetic colours, or some other questionable elements that may disrupt your quick.
You're sure to discover a taste you’re keen on — from Citrus Salt, Raspberry Salt, Spicy Mango, and extra, every one is a scrumptious method to enhance your electrolytes. I personally love including chocolate salt to my morning smoothie for an excellent mocha taste!
LMNT has an excellent supply for you that can aid you discover your favourite flavour, simply Visit the LMNT website here to get a free sample pack with any purchase!
Upcoming occasions:
Alma – Six Senses Ibiza Pageant – Ibiza, Spain: 5-8 November 2024
Join Ben and Jessa Greenfield at the ALMA Festival! Xper
Boundless Retreat with Ben and Jessa Greenfield – Portugal: November 12-16, 2024
Benefit from the final spa expertise this fall in Portugal from 12 to 16 November 2024. Take pleasure in 4 nights of luxurious lodging, scrumptious meals and rejuvenating spa remedies aimed toward bettering your relationship with your self and/or your companion. Secure your place here For this unforgettable journey of thoughts, physique and soul.
Wim Hof Manner of Journey – Seminarzentrum Riederalp, Germany: December 11-15, 2024
Led by skilled instructors and myself, this four-day immersion provides respiratory house, ice bathing, meditation, and extra in a shocking pure setting. Be a part of fellow individuals from world wide for progressive WHM coaching and life-enriching experiences. Find out more and register here.
Fringe of the Earth with Ben Greenfield – New Zealand: February 24-March. 1, 2025
Be a part of me on an epic journey in New Zealand's South Island, the place you'll discover gorgeous surroundings, from gorgeous trails to secluded surf spots. You possibly can attempt thrilling actions similar to biking the Alps 2 Ocean Path and enjoyable within the pure scorching springs. This journey combines gorgeous nature, renewal and exhilarating experiences for a very transformative journey. Secure your place now!
Comply with Ben's stay look by following alongside bengreenfieldlife.com/calendar!
Keune Product of the Week: Kion Flex
This trusted pure joint well being complement has now been upgraded to incorporate the newest research-backed elements in clinically confirmed doses, whereas remaining as pure and efficient as ever.
Whether or not you're an athlete, an out of doors fanatic, or trying to really feel your greatest as you age, joint well being is essential to sustaining an lively way of life.
Being proactive about your joint well being can scale back your threat of exercise-related accidents and help you proceed doing the actions you’re keen on for all times.
Kion Flex is a pure joint well being complement that has been proven to assist:
- Reduces delicate and momentary joint discomfort brought on by overuse
- Scale back ache and swelling related to train
- Assist a wholesome inflammatory response to bodily exercise
- Selling optimum joint well being, flexibility and mobility
Enjoy the active life you love with the help of Kion Flex.
Hottest Instagram posts of the week:
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