The ultimate week of Summer time Form Up has arrived!! Whether or not you've accomplished the entire problem to this point this week or half of it, it's time to get again in, get motivated, and end robust. The massive prize is ready for you 😉
5 suggestions that can assist you keep on monitor in the course of the ultimate week:
1. Set a purpose for the ultimate week
Whether or not it's setting a brand new private report in your exercise streak or sticking to your Sizzling Physique Meal plan with none missteps, setting a particular purpose for the previous week will provide you with one thing to work towards. Write it down and remind your self each day to remain centered.
2. Don't examine your self to others
Everybody's health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve come since beginning SSU.
3. Be constructive
Optimistic self-talk can go a great distance in motivating you. Remind your self of all of the laborious work you've put in to this point and the progress you've made. Encourage your self with affirmations and consider in your potential to complete the problem robust.
4. Depend on your accountability group
Your accountability group is there to help you, so don't be afraid to succeed in out to them for motivation when you really feel such as you're straying out of your targets. Share your struggles, achievements and targets together with your kids at LSF, and allow them to carry you up. Realizing that you’re not alone on this journey is extremely encouraging.
5. Have fun how far you've come
Take time to have a good time how far you've come in your health journey. We admire all of the laborious work and dedication you’ve put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and SSU!
This ultimate week of SSU is your probability to complete robust and present your self what you're able to. Keep motivated, keep constructive, and don't surrender. I've made it to week 6 and it's unbelievable!
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