in This episodeTina speaks with Optimum Well being Coach Jen Trebek, who delves into the subject of willpower—why it generally wanes and the way elements like sleep and hormones play a job. Jane additionally shares sensible suggestions for strengthening willpower and efficiently overcoming vacation temptations.
Jane discusses:
- What’s willpower?
- False beliefs about willpower and weight reduction
- Causes we lack willpower
- The connection between willpower, sleep, and hormones
- Indicators of exhaustion of your willpower
- Methods to enhance willpower with the vacation season in thoughts
- The kind of individuals who use willpower most successfully
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Instagram: com.carotsncake
YouTube: Tina Haubert
Pinterest: Carrots 'N' Cake hormone testing and nutrition coaching
About Tina Haubert:
Tina Haubert is the proprietor of Carrots 'N' Cake, and can also be a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to diet to assist ladies discover stability of their weight-reduction plan whereas attaining their physique composition objectives.
Contact Jane Trebek:
https://asaladwithasideoffries.com/
Her podcast account on Instagram: https://www.instagram.com/saladwithasideoffriespod/
Instagram profile: https://www.instagram.com/jentrepeck/?hl=ar
Her podcast on Fb: https://www.facebook.com/Saladwithasideoffriespodcast
Fb profile: https://www.facebook.com/JenniferTrepeck
Fb group: https://m.facebook.com/groups/425796548337541/
tenth: https://x.com/jentrepeck?s=20
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jentrepeck
Tik Tok: https://www.tiktok.com/@jentrepeck
Podcast: https://asaladwithasideoffries.com/podcasts/
About Gene Trebek:
Gene Trebek has been described as a “drive of nature” within the wellness trade. She has been acknowledged as one of many journal's 40 Below 40 Podcasts, nominated for the 2022 Worldwide Girls in Podcast Award for Visionary Management, and gained Ear Worthy's first Impartial Podcast Award for Finest Well being Podcast in 2024. Presently, Jane is a nominee for the 2024 Girls in Podcast Awards for Finest Well being podcast and the perfect visitor professional. She is an final well being coach, podcaster, and enterprise marketing consultant.
Jane grew up skinny in a household of dieters which was nice(!) till it wasn't. And thus started my weight administration odyssey. In the long run, Jane discovered the dietary schooling that we're all purported to know however nobody ever taught us. This utterly modified her life and allowed her to say that she “removed her meals issues.” Since then, Jane has been on a mission to maneuver ahead and assist folks assist themselves. After greater than a decade of working with shoppers, Jane began a podcast known as Salad with a Aspect of Fries. Primarily based on science, Gene talks about residing life whereas nonetheless making ourselves and our well being a precedence.
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