3 Steps for Deeper Intimacy & Non secular Connection

February 18, 2025

Intercourse is a topic you possibly can’t ignore.

In spite of everything, the world is obsessive about intercourse.

After all, this makes some sense, since intercourse is vital to our survival as a species. But popular culture’s perspective on intercourse appears to have twisted and unbalanced the complete matter. From the second we wake up to date we go to mattress, we’re consistently bombarded by a tradition that appears obsessive about the message that intercourse is nice (which it’s), intercourse is free (which it is not: orgasms have penalties), intercourse does not have longlasting relationship implications, and try to be free to discover as many alternative avenues of intercourse as you want.

I used to be fascinated about this simply yesterday as I watched Russell Brand’s recent interview with Lily Phillips, titled “Sleeping With 100 Men In 1 Day.” If Lily’s escapades will not be an ideal instance of a seemingly shallow perspective on intercourse that cheapens the complete affair (as Russell factors out within the quick dialogue), I do not know what else can be.

We’re so usually advised that intercourse could be informal, intercourse could be no large deal, and you may and will have intercourse with as many individuals as you need (actually, in lots of circumstances, the extra the higher). For individuals who have determined to avoid wasting themselves for a wedding companion, this may be fairly a conundrum, since a standard perception is that by the point you get married, it’s best to have some semblance of sexual expertise, know precisely what you need in mattress, be free to “attempt before you purchase,” by no means be tied down sexually, and due to this fact have already experimented with and honed your sexual chops with all kinds of companions. That is all accompanied by the mistaken perception that the follow of and want for intercourse with multiple partners will someway magically disappear as soon as you discover that “proper particular person” and cool down with them. In spite of everything, until you will have intercourse earlier than you get married, how have you learnt should you’re even getting a great deal?

So, not solely are we surrounded by this message and a technology of younger folks rising up and questioning easy methods to navigate this complete complicated sexual realm, however we’re additionally bombarded by screens and imagery that considerably mould our sexual worldview. Typically, particularly by way of porn, trendy media destroys our expectations of what intercourse may and needs to be and decimates our understanding of what a wholesome relationship with intercourse needs to be like. Porn, specifically, erects (heh!) unrealistic expectations that aren’t rooted in love and intimacy, however quite in a want to present quite than to take—showcasing an unattainable model of intercourse that always denies the humanity of the opposite particular person in our sexual relationship. Intercourse, due to this fact, turns into an exploration of “what’s in it for me,” quite than a golden rule-based philosophy of how we will serve the opposite particular person.

Are you getting the concept it’s best to care about this matter, not just for your self however for generations to come back? In that case, preserve studying.

The Significance of Sacred, Non secular Intercourse

I am unable to say that I absolutely skilled intercourse the best way intercourse was “meant to be” till I used to be in all probability in my mid-30s.

Up till that time, I would roughly outline my expertise with intercourse as type of a mutual masturbation with my companion during which we just about vigorously rubbed each of our our bodies collectively whereas grunting, groaning, and moaning till we reached some type of a mutual orgasmic peak, then maybe cuddled for a short while, cleaned up, and moved on. 

It is solely been for the previous decade or so, by means of participating with my spouse in every thing from tantric breathwork to eye gazing to breathwork to a deep religious bonding by means of mutual religious progress and prayer that intercourse has completely remodeled right into a deeply religious and sacred expertise that I am frankly shocked I used to be lacking out on for a lot of my life.

What Is Scared Intercourse?

The dictionary defines sacred as “made or declared holy, devoted or devoted completely to a use, function, or particular person worthy of reverence or respect.” The basis of the phrase is derived from the Latin sacra, which suggests “sacred, holy, consecrated,” and is commonly used to explain one thing thought-about to be extremely blessed or revered. The noun, singular model of the phrase sacred is sacrum, which you are little doubt accustomed to because the time period used to explain a particular bone of your pelvic areas, however sacrum additionally interprets to “a holy factor or place.”

Whereas we so usually—particularly in trendy, logical, rational, scientism and faith—separate the sacred and religious from the bodily and fleshly (a conundrum I mention in this recent podcast episode on environmentalism and the sacred intelligence of plants with Gordon Wilson), these Latin roots indicate one thing altogether totally different, as do different historic perception patterns.

For instance, Tantra—the esoteric traditions of Hinduism and Buddhism that developed in India from the middle of the 1st millennium CE onwards—teaches that the seat of the so-called kundalini (religious power or life power situated on the base of the backbone) or Shakti (religious power of potential, energy, effort, energy, and functionality) energies originate on this second sacral chakra of the pelvis areas; and, significantly when aroused by means of Tantric-like sexual practices, these energies journey up the bodily backbone to deep religious facilities housed within the larger energetic crown chakra close to the highest (crown) of the top—facilities that we now know from the examine of neuroscience bodily manifest in a bunch of pleasurable and mind-altering neurotransmitters and bonding hormones emitted by anatomical areas of the mind.

Whereas I am a Christian, not a Hindu, I do assume we will borrow good concepts from many religions, practices, and cultures, and when you consider the concept of intercourse as a deeply energetic follow from a religious standpoint, it is smart. In spite of everything, the end result of sexual activity is the inception of life. It’s the very technique by way of which a novel spirit and soul is introduced forth into the world. To acknowledge that life power and sexual power originate from the identical supply positively makes one assume in a different way about their sacrum and pelvis, particularly in terms of the best way during which these physique elements work together with one other human being.

In different phrases, the actual fact that intercourse is able to bringing forth a brand new life into the world makes intercourse extremely sacred, and one thing to be revered, revered, and handled with deep forethought (and foreplay, I suppose) and consideration.

The Bonding Energy of Sacred Intercourse

As well as, a mutually satisfying sexual alternate that naturally intensifies the energy of a relationship is sacred due to its distinctive function in bonding two human beings collectively. Certain, intercourse can happen with out bonding, however when intercourse happens between people with two open hearts who’re utilizing Tantric sexual practices equivalent to slowing down, awakening every of the senses, tuning into delicate energies by way of breath and physique consciousness, releasing judgment and blame, expressing intense gratitude, and savoring the current second in an act of intentional mindfulness, there’s a uncommon intimacy of bonding that can’t be created in every other human interplay I can consider. Intercourse can carry folks collectively and preserve folks collectively (in a way more enjoyable and pleasurable approach than different bonding actions equivalent to, say, pure disasters, conflict, or political turmoil).

One remark left by reader Veronica on Part 2 of this sexual health series I wrote about porn actually acquired me considering extra about how profound the organic and energetic bond that we expertise throughout intercourse is. Amongst different observations, she famous: “…simply think about what our our bodies could be subjected to with precise, bodily sexual interactions; the energies, toxins, hormones, international DNA…fluids which are so readily absorbed… taking onboard our bodily physique and its energetic fields…”.

It truly is a robust thought once you dwell upon it: Throughout intercourse, you might be exchanging with one other human being’s most intimate of fluids, saliva, urine, pores and skin cells, biome, and different organic matter whereas concurrently deeply enveloped in that being’s coronary heart and mind’s electromagnetic area, all whereas bodily dancing in shut coordination with the energies of every of their chakras, from sacrum to crown.

Based mostly on all this it is surprising how commonplace it’s—particularly in a contemporary, Westernized, speed-dating, serial-divorcing, polyamorous society—for intercourse to be…

…an informal occasion acceptable for a random fling or one-night stand that’s largely disconnected from any emotion of affection or dedication, regardless of it being close to unattainable to disconnect the bodily and the religious facets of intercourse, irrespective of how calloused one has grow to be…

…one thing that may be shared in a polyamorous style with all kinds of lovers, absent of devotion or loyalty to anybody specific companion, leading to what I can finest describe as a random sequence of “weak bonds” vs. a single “robust bond,” much like having 5,000 shallow relationships with Fb associates however no shut and deeply appreciated bodily associates…

…a possibility to create a 90+ billion dollar porn industry based mostly round us viewing strangers have interaction in and largely bastardize by way of sexual objectification, orgies, bestiality, baby abuse, and past what ought to as an alternative be a personal, blessed, revered, religious, and sacred act…

…a fairly nonchalant “que sera sera” strategy amongst many married {couples} that if “intercourse occurs, it occurs,” with virtually no forethought, calendaring, or planning to create intentional and extremely significant sexual experiences much like what I discuss in this podcast…

In different phrases, most of us may do a greater job recognizing intercourse for the sacred expertise that it’s and taking intercourse much more critically—not in a sober and boring type of approach, however quite with the identical kind of mindfulness, preparation, training, and immersion as we’d commit to turning into a live performance pianist, a watercolor maestro, or a finely tuned athlete.

As a matter of reality, in the identical approach that I believe kids needs to be taught from an early age to have an intimate understanding of easy methods to use their breath and prana life power to manage their feelings and physiology (a concept I discuss in detail here), I additionally consider a core a part of any human’s instructional curriculum ought to embody some type of formal coaching in easy methods to really grow to be bodily, mentally, and spiritually intertwined in the course of the act of lovemaking—together with studying and incorporating the kind of tantric practices I will describe later on this article.

What the Bible Says About Intercourse

After all, coming from the Christian background I discussed earlier, I’ve witnessed some Bible-believing associates draw back from any component of fancy lovemaking or deep, immersive sexual experiences with their partner, usually contemplating a sacred strategy to intercourse to be related to some kind of maximum sexual infatuation of orgiastic Pagan ritual origins or an obsession with fleshly, carnal, lust-infused pursuits. God forbid any good Catholic or Protestant be caught with a Kama Sutra floating about their bedside. This Victorian-esque pessimistic and pragmatic strategy to intercourse is probably finest illustrated by the phrases of Queen Victoria when she purportedly instructed the Christian girls in her realm to easily “Lie back and think of England.”

However the nice Creator made all issues good (see 1 Timothy 4:4 and Genesis 1:31), together with our sacrum, our genitals, and intercourse. Certain, in the identical approach we will bastardize alcohol, hashish, or every other potential vice; gluttonize on wine, milk, and honey; or grow to be addicted and connected to train or different pleasurable pursuits, we will actually make intercourse sinful (e.g. see my articles on polyamory and porn); however that does not imply that recognizing the particular sacredness of intercourse or working towards aware, linked intercourse with our partner is a sin. Christianity is mostly thought-about to be a considerably sexually repressive faith, and moreover, since Christians are recognized for being against homosexual intercourse, pre-marital intercourse, and extramarital intercourse, it’s usually assumed by many Christians that erotic intercourse is “unhealthy” or “shameful” or “unspeakable” in and of itself—however nothing may very well be farther from the reality!

Having Intercourse Is not Simply About Making Infants…

For instance, I’d problem any Christian—who considers intercourse to easily be a fast option to, maybe, conceive a baby or make a companion really feel briefly glad—to spend a while studying the Song of Solomon, a complete Scriptural poem that may be shockingly, sublimely, and sensually horny, together with parts of extravagant lovemaking, female and male oral intercourse, breasts in comparison with fawns, a person’s penis as candy fruit and his genitalia as a bag of myrrh, and a lady’s genitalia as a backyard of pomegranates that needs to be eaten, with lips and mouths described as “honey and milk.”

From the very starting, intercourse was a part of the created order. Within the Backyard of Eden, Adam and Eve have been “bare and weren’t ashamed” (Genesis 2:25). Within the Book of Proverbs, the sensible father instructs his son to “rejoice within the spouse of your youth, a stunning deer, a swish doe. Let her breasts fill you always with delight; be intoxicated all the time in her love” (Proverbs 5:18–19). Hebrews 13:4 says “Let marriage be held in honor amongst all, and let the wedding mattress be undefiled,” indicating that intercourse shouldn’t be a trigger for disgrace, however needs to be honored (again to that sacred sacra!), cherished, and loved as a great present from God.

Heck, we husbands truly owe intercourse to our wives! In 1 Corinthians 7:3-4, the Apostle Paul writes that “The husband ought to give to his spouse her conjugal rights, and likewise the spouse to her husband. For the spouse doesn’t have authority over her personal physique, however the husband does. Likewise, the husband doesn’t have authority over his personal physique, however the spouse does.” In different phrases, intercourse was to be mutual, and a husband truly owes intercourse to their spouse, whereas a spouse has the correct to say intercourse from her husband. This concept that intercourse inside marriage was to be free, beneficiant, and reciprocal was truly a revolutionary thought within the historic world. Maybe extra disruptive to our trendy perceptions of intercourse, it additionally implies that—regardless of many younger women and men being taught that they need to solely have intercourse when each companions want it—this passage of the Bible signifies that within the context of marriage, intercourse needs to be gifted to a companion at any time when that companion wishes it!

Why Married Folks Ought to Be Having Numerous Intercourse

Along with encouraging {couples} to have interaction in beneficiant and reciprocal intercourse inside a wedding relationship, the Bible signifies that frequent sexual activity is an effective factor. Paul additionally says “Don’t deprive each other, besides maybe by settlement for a restricted time, that you could be commit yourselves to prayer; however then come collectively once more, in order that Devil might not tempt you due to your lack of self-control.” (1 Corinthians 7:5). Based mostly on the concept if we drink deeply from our personal cisterns we might be much less tempted to attract from our neighbor’s nicely (Proverbs 5:15), as is inspired within the Old Testament, within the New Testament, frequent sexual activity is inspired as a guard in opposition to a wandering eye and a lustful coronary heart. Married {couples} are inspired to put aside at most a couple of days of mutually agreed upon abstinence to as an alternative deal with prayer or different religious practices, however then to come back collectively shortly lest they be tempted to sexual immorality.

Subsequent, and opposite to the assumption of many Christians I do know, intercourse is not only for “making infants.” Do not get me incorrect: kids are a blessing from the Lord and there may be actually an encouragement and blessing within the Bible in a number of places in terms of bringing new human life into the world by means of procreation (e.g. …God mentioned to them, “Be fruitful and multiply and fill the earth and subdue it”). However even earlier than God spoke these phrases, he first, in Genesis 2:18 mentioned: “It’s not good that the person needs to be alone; I’ll make him a helper match for him,” then, in Genesis 2:24, “Subsequently a person shall depart his father and his mom and maintain quick to his spouse, they usually shall grow to be one flesh.” This means that intercourse and partnership between the primary female and male have been in the beginning about intimate friendship and turning into one flesh (bonding!). As a matter of reality, the Hebrew time period used on this passage implies greater than bodily union. It means “turning into one particular person.” It means union. It means bonding. So positive, intercourse, when carried out proper, usually leads to kids, but it surely does not should be carried out purely or just for the aim of creating kids.

Intercourse Does Not Outline Your Value

I need to additionally emphasize that whereas the Bible helps and celebrates human sexuality, it additionally makes it very clear that you may be absolutely and fully human with out sexual activity being part of your life.

In spite of everything, Jesus did not have intercourse. Neither did the prophets Jeremiah or Elijah or John the Baptist. The Apostle Paul was even requested by early Christians whether or not abstinence or celibacy was vital for true religious well being. And whereas Paul famous what I’ve written above, talking of the should be sexually beneficiant and reciprocal in a wedding and the advantages of married {couples} having intercourse regularly, he additionally, in 1 Corinthians 7:7, says that he has the “present” of not having to needed to go to the difficulty of getting married within the first place. See, in Paul’s view, a lot work wanted to be carried out earlier than the return of Christ, and since those that are married are obligated to take time for his or her spouses and have a tendency to their spouses’ wants, those that are married can’t be absolutely dedicated to being a missionary for Christ (1 Corinthians 7:25-38). Thus, in keeping with Paul, it’s higher to stay single, however should you can’t stand the warmth and sexual temptations whereas being dedicated to a lifetime of abstinence, it’s higher to “marry than to burn” (1 Corinthians 7:8-9).

So whereas intercourse is certainly absolutely pure, blessed, and reverent—and extremely necessary within the eyes of God—it doesn’t outline our value as human beings.

We’re worthy as a result of we have been created within the picture of God, and whether or not or not now we have intercourse doesn’t outline that value. An individual can stay a wealthy, significant, and honorable life with out ever having intercourse. Finally, within the eyes of God, marriage and intercourse are good, however so are also singleness and celibacy. If you’re a person or a lady studying who shouldn’t be married and doesn’t have intercourse with a husband or spouse (but or maybe ever sooner or later), maybe that merely implies that, just like the Apostle Paul, God has set you apart to work wonders for His kingdom, and that is nothing to be ashamed or annoyed about. Intercourse doesn’t outline you as a human.

Three Sensible Suggestions For Sacred, Non secular Intercourse

After studying all of this, I am positive you are questioning precisely what I’ve meant once I’ve alluded a number of occasions above to Tantric intercourse, and the heightened that means, thrill, and pleasure of being spiritually intertwined along with your lover throughout sacred lovemaking. So I would like to complete with three fast sensible ideas and sources for participating in this type of sacred, religious intercourse. In spite of everything, I am often known as the sensible “biohacking” man, and whereas these aren’t “biohacks” per se, they’ll actually take a sexual expertise past what you’ll have skilled earlier than.

1. Be Aware and Conscious of Your Breath

Quality breathing, even throughout intercourse, can enhance cognition and circulation, focus, and a focus, and give you a lift of lovemaking power.

Applicable respiratory strategies can even allow you to loosen up, focus, and last more within the bed room.

The lower the nervous system stress you have during sex, generally the more connected, exciting, and fulfilling sex will be. Deep breathing is essential to remaining calm as a result of it’s linked to your parasympathetic nervous system, the reflex chargeable for the “relaxation and digest” response. Shallow breathing, then again, is extra intently related to the sympathetic nervous system, the reflex chargeable for the “flight or combat” response. Regardless of the “kind” of intercourse you might be having, intercourse in a relaxed, parasympathetic state is rather more interesting than getting it on below acute stress (as anybody is aware of who has tried to “duck away for a quickie” throughout a day of labor and located themselves unable to get as deeply aroused, as, say, within the night after a glass of wine).

Throughout intercourse, attempt to breathe in deeply and picture the breath flowing into your genitalia. This can improve pleasure and permit a sexual rhythm to unfold between you and your companion. As pleasure will increase and you might be each reaching climax or depth, sluggish your motion down and proceed to breathe even deeper. This deal with breath could appear as whether it is taking you away from focusing in your companion, however what is definitely occurring is you might be deepening your connection to your companion by means of respiratory rhythmically, aligning your breath, and slowing it down—inhaling as your companion inhales, and exhaling as your companion exhales.

Lastly, concerning breath, guarantee you might be respiratory by means of your nostril. This brings in additional oxygen than respiratory by means of your mouth and may give you a “pure excessive” from the accrued nitric oxide. It additionally engages your core and pelvic flooring in such a approach that may improve your sexual expertise. If you wish to dive deeper into the facility of nasal respiratory, take a look at Patrick McKeown’s guide, The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter, and my podcast with Patrick here.

One other very useful useful resource for turning into a real “breathwork ninja” for intercourse, work, exercises, and past, is this breath course I recently took myself and my twin boys through and likewise this Breathwork and Meditation Series (code BEN knocks 30 bucks off) taught by my associates Christine Hassler and Stefanos Sifandos, a pair who additionally got here to my home and taught my spouse and me a tantric breathwork course, which we mentioned in this podcast. The app Othership now has a group of breathwork classes designed particularly for {couples} and may end up in twenty to thirty minutes of pure connection and bliss for me and my spouse.

2. Embrace Grunts, Groans, and Sound – And Silence

On the subject of this type of audible lovemaking, it’s possible you’ll really feel self-conscious—however please don’t.

It’s pure to make all kinds of sounds, significantly in affiliation with intense pleasure. Inhibiting this pure perform can retract intimacy. When you’re not susceptible and open, even along with your sounds, your companion can really feel that and transfer with trepidation.

Opening your voice when feeling pleasure is helpful in connecting and deepening intimacy, arousal, and sexual exploration. Push your edge right here a bit of and sound—even when it’s possible you’ll really feel uncomfortable doing so.

After all, whether or not you are on a household trip and staying in a two-room resort suite, a small Airbnb, or your mother and father’ home (that may be awkward!), typically silent intercourse is the one choice. However silent intercourse is an choice in your regular surroundings too. Being quiet and silent throughout intercourse can heighten the expertise by deepening intimacy, rising sensory consciousness, and fostering a stronger connection between you and your companion. With out phrases, each of you grow to be extra attuned to delicate cues—respiratory patterns, physique actions, and contact—permitting for a extra intuitive and immersive expertise.

Silence can even amplify psychological and physiological sensations, making every contact and motion really feel extra intense. It encourages mindfulness, preserving each of you current within the second quite than distracted by exterior ideas or efficiency anxiousness. Returning again to the religious piece, in some circumstances, the absence of sound can create a near-meditative, sacred area that vastly deepens emotional and bodily bonding.

3. Discover Tantra

Tantric intercourse revolves round sexual practices that target making a deep, intimate reference to your self and your companion. Throughout tantric intercourse, the intention is to be current within the second to realize a sensual and fulfilling sexual expertise.

To be in additional of a Tantric area, you possibly can follow the next:

• Make intercourse non-linear. It needn’t be about course and orgasm. Discover the physique, the thoughts, cease, join, speak, really feel, be silent, breathe, return to intercourse, then lastly come again to feeling. Eat throughout intercourse, or be sensual by means of sounding and respiratory (see above) or motion. Discover one another by means of your entire senses.
• Make eye contact and gaze into one another’s eyes deeply. Take your time absorbing your companion and actually really feel their expression.
• Gradual issues down and do not rush. Place your internal focus in your pelvis, then carry it to your coronary heart, your thoughts, fingers, thighs, after which to your companion’s physique. Be absolutely current to the surroundings and the room.
• Synchronize your breath. On the identical time, you and your companion can breathe in deeply by means of your noses, maintain for five seconds, then exhale by means of the mouth. Really feel one another’s stomach increasing on the inhale by urgent in opposition to each other, after which maintain and really feel the discharge by paying shut consideration to it. For males, if you’re getting near orgasm you possibly can attempt Kapalabhati breathing. If you’re about to ejaculate, forcefully exhale all of the air out by means of your mouth, then have interaction in an automated deeper (but passive) inhale by means of your mouth. Kapalabhati respiratory helps extend/lengthen ejaculation in males. This degree of self-control additionally transfers to different areas of life, reinforcing self-discipline and confidence. The guide The Multi-Orgasmic Male by Mantak Chia is sort of good for studying this system.
• Yab-yum is a place the place you possibly can follow matching breath and likewise eye-gazing. One companion sits with their legs crossed, and the opposite companion sits on their companion’s lap, wrapping their legs round their waist (often the feminine or female dominant particular person). You may rub your genitals in opposition to one another, have interaction in penetrative intercourse, or simply sit there within the second (clothed or unclothed).

Tantric intercourse is actually about being in tune with and absolutely aware of each your physique and the physique of your companion. It includes slowing down the second of peak sexual arousal and as an alternative coming again into the presence of your breath, your physique, and your companion’s breath and physique. Tantric intercourse includes full-body orgasmic experiences, multi-orgasmic experiences, and non-ejaculatory practices to extend sexual intimacy—based mostly on the premise that if two folks can stay on this area lengthy sufficient, they’ll expertise a profound religious connection. For extra on tantric intercourse, take a look at the guide Tantra — Sex, Secrecy, Politics and Power in the Study of Religion.

Abstract

Finally, intercourse can be a extremely religious, sacred, and extremely particular expertise. However sadly, many individuals by no means expertise intercourse on this approach as a consequence of a scarcity of sexual data and instruction, dilution of religious connectedness in sexual relationships by participating with multiple partners, cheapening and bastardization of the complete sexual expertise by way of immersion in porn, and a perception amongst some that intercourse needs to be plain, unimaginative and practical.

However as you have found on this article, God made intercourse and declared it good—not only for the creation of kids, however for satisfaction, bonding, and long-lasting, fulfilling, and significant relationships.

And, as you have realized on this complete sexual well being sequence, you possibly can defy the cheapened and bastardized model of intercourse so prevalent in trendy tradition and trendy media by discovering sacred, religious intercourse with a dedicated companion whom you’re keen on as you your self would need to be beloved.

Lastly, to raised perceive the sacred and religious nature of intercourse, I extremely suggest the next sources:

In case you loved this text, I additionally extremely suggest that—if you have not but—you learn Part 1 and Part 2 of this sexual well being sequence. In Part 1 of this series on sex, porn, and polyamory, I shared with you my ideas on polyamory, open relationships, and a number of sexual companions. In Part 2, I detailed what I believe the basis downside with porn is, how porn problematically impacts our brains and our neurotransmitters, the ache porn could cause in {our relationships}, and the character of “simply trying” vs. full-blown adultery normally.

Moreover, these are a couple of different nice sources you possibly can dig into:

• Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.
• How to Improve Your Sex Life: 12 Biohacks for Better Orgasms, Sexual Health & Intimacy
• How To Biohack Your Sex Life — Ben Greenfield
• How to Optimize Your Brain, Sex Life, and Body with Ben Greenfield
• How to Make “Sex-Enhancing” Ice Cream
• Ben Greenfield On How To Raise Your Libido & Solve Thyroid Issues
• The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.
• Multiple, Mind-Blowing Orgasms, The Best Sex Toys, Clitoral Pumps, Yoni Genital Steaming & Much More With “Sexpert” Susan Bratton.Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

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Moreover, if in case you have any questions, feedback, or suggestions, you possibly can drop me a line within the feedback under, and I will remember to reply!